Fitness Centre Safety Guidelines
All accidents at the Fitness Centre must be reported immediately to staff. The Lone Training Policy emphasizes safety during unsupervised hours. Locker and equipment cleanliness are priorities. Contact LimeSt Fitness for assistance.
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ACCIDENT REPORT All accidents that occur in the Fitness Centre MUST be reported to the fitness staff immediately and recorded in the site Accident Book The Accident Book is located: Fitness Staff can be contacted: In Person By phone on: By email at: LimeSt.Fitness@wtwco.com
CONCEPT II ROWER Want to add your rowing to the Technogym app? You have two options 1. Connect a wearable device directly to the app. Click your profile > data and connections in the Technogym app. 2.Download the Concept II app (called ErgData) and share the information with the health app on your phone. Speak to the Gym Team if you need help LimeSt.Fitness@wtwco.com
MACHINE OUT OF USE We apologise for any inconvenience caused We are working to correct this LimeSt.Fitness@wtwco.com
LONE TRAINING POLICY Members and The Guest House users must have completed an induction during supervised hours with a member of fitness staff. You are advised NOT to train alone in the gym outside of supervised hours (07:00 19:00). This is for your own safety in case of an accident or machine fault. Members are advised to train whilst the gym is supervised or with a training partner present. This is to minimise the risk of serious injury to yourself. Proceeding alone is at your own risk. Whilst training within the gym environment, please ensure you adhere to the following guidelines: Be sensible with your workout and train within your limits. Do not lift excessive free weights. Do not do high intensity cardio workouts that exceed your physical capabilities. Only use items of equipment and exercises that you have been inducted on and are familiar with. Ensure that you adhere to all safety guidelines and features, such as: Following the safety guidelines for all items of equipment The use of safety dead-kill straps on treadmills The use of catches on Smith Machines Keep a mobile phone near you in case of emergency If you are unsure on anything, then please ask the Fitness Staff LimeSt.Fitness@wtwco.com
Please note lockers are only for use during a workout unless rented. Lockers will be checked daily and items removed will be kept in lost property. LimeSt.Fitness@wtwco.com
PLEASE CLEAN EQUIPMENT AFTER USE Use the cleaning products provided to keep the gym clean and safe. LimeSt.Fitness@wtwco.com
BODY MASS INDEX LimeSt.Fitness@wtwco.com
WEIGHT CONVERSION CHART Stone and pounds 6 st, 4.2 lb 6 st, 6.4 lb 6 st, 8.6 lb 6 st, 10.8 lb 6 st, 13.0 lb 7 st, 1.2 lb 7 st, 3.4 lb 7 st, 5.6 lb 7 st, 7.8 lb 7 st, 10.0 lb 7 st, 12.2 lb 8 st, 0.4 lb 8 st, 2.6 lb 8 st, 4.8 lb 8 st, 7.0 lb 8 st, 9.3 lb 8 st, 11.5 lb 8 st, 13.7 lb 9 st, 1.9 lb 9 st, 4.1 lb 9 st, 6.3 lb 9 st, 8.5 lb 9 st, 10.7 lb 9 st, 12.9 lb 10 st, 1.1 lb 10 st, 3.3 lb 10 st, 5.5 lb 10 st, 7.7 lb 10 st, 9.9 lb 10 st, 12.1 lb 11 st, 0.3 lb 11 st, 2.5 lb 11 st, 4.7 lb 11 st, 6.9 lb 11 st, 9.1 lb 11 st, 11.3 lb Kilograms Stone 76 kg 77 kg 78 kg 79 kg 80 kg 81 kg 82 kg 83 kg 84 kg 85 kg 86 kg 87 kg 88 kg 89 kg 90 kg 91 kg 92 kg 93 kg 94 kg 95 kg 96 kg 97 kg 98 kg 99 kg 100 kg 101 kg 102 kg 103 kg 104 kg 105 kg 106 kg 107 kg 108 kg 109 kg 110 kg Note: conversions are rounded to 1 decimal place. Stone and pounds Pounds 11 st, 13.6 lb 12 st, 1.8 lb 12 st, 4.0 lb 12 st, 6.2 lb 12 st, 8.4 lb 12 st, 10.6 lb 12 st, 12.8 lb 13 st, 1.0 lb 13 st, 3.2 lb 13 st, 5.4 lb 13 st, 7.6 lb 13 st, 9.8 lb 13 st, 12.0 lb 14 st, 0.2 lb 14 st, 2.4 lb 14 st, 4.6 lb 14 st, 6.8 lb 14 st, 9.0 lb 14 st, 11.2 lb 14 st, 13.4 lb 15 st, 1.6 lb 15 st, 3.8 lb 15 st, 6.1 lb 15 st, 8.3 lb 15 st, 10.5 lb 15 st, 12.7 lb 16 st, 0.9 lb 16 st, 3.1 lb 16 st, 5.3 lb 16 st, 7.5 lb 16 st, 9.7 lb 16 st, 11.9 lb 17 st, 0.1 lb 17 st, 2.3 lb 17 st, 4.5 lb Kilograms Stone Pounds 11.97 st 12.13 st 12.28 st 12.44 st 12.60 st 12.76 st 12.91 st 13.07 st 13.23 st 13.39 st 13.54 st 13.70 st 13.86 st 14.02 st 14.17 st 14.33 st 14.49 st 14.64 st 14.80 st 14.96 st 15.12 st 15.27 st 15.43 st 15.59 st 15.75 st 15.90 st 16.06 st 16.22 st 16.38 st 16.53 st 16.69 st 16.85 st 17.01 st 17.16 st 17.32 st 167.6 lb 169.8 lb 172.0 lb 174.2 lb 176.4 lb 178.6 lb 180.8 lb 183.0 lb 185.2 lb 187.4 lb 189.6 lb 191.8 lb 194.0 lb 196.2 lb 198.4 lb 200.6 lb 202.8 lb 205.0 lb 207.2 lb 209.4 lb 211.6 lb 213.9 lb 216.1 lb 218.3 lb 220.5 lb 222.7 lb 224.9 lb 227.1 lb 229.3 lb 231.5 lb 233.7 lb 235.9 lb 238.1 lb 240.3 lb 242.5 lb 40 kg 41 kg 42 kg 43 kg 44 kg 45 kg 46 kg 47 kg 48 kg 49 kg 50 kg 51 kg 52 kg 53 kg 54 kg 55 kg 56 kg 57 kg 58 kg 59 kg 60 kg 61 kg 62 kg 63 kg 64 kg 65 kg 66 kg 67 kg 68 kg 69 kg 70 kg 71 kg 72 kg 73 kg 74 kg 75 kg 6.30 st 6.46 st 6.61 st 6.77 st 6.93 st 7.09 st 7.24 st 7.40 st 7.56 st 7.72 st 7.87 st 8.03 st 8.19 st 8.35 st 8.50 st 8.66 st 8.82 st 8.98 st 9.13 st 9.29 st 9.45 st 9.61 st 9.76 st 9.92 st 10.08 st 10.24 st 10.39 st 10.55 st 10.71 st 10.87 st 11.02 st 11.18 st 11.34 st 11.50 st 11.65 st 11.81 st 88.2 lb 90.4 lb 92.6 lb 94.8 lb 97.0 lb 99.2 lb 101.4 lb 103.6 lb 105.8 lb 108.0 lb 110.2 lb 112.4 lb 114.6 lb 116.8 lb 119.1 lb 121.3 lb 123.5 lb 125.7 lb 127.9 lb 130.1 lb 132.3 lb 134.5 lb 136.7 lb 138.9 lb 141.1 lb 143.3 lb 145.5 lb 147.7 lb 149.9 lb 152.1 lb 154.3 lb 156.5 lb 158.7 lb 160.9 lb 163.1 lb 165.4 lb LimeSt.Fitness@wtwco.com
LOST PROPERTY Please note the Fitness Centre is not responsible for any lost or stolen property LimeSt.Fitness@wtwco.com
Dear colleagues, This cubicle is for changing only. Please do not leave any items in this facility. Note that any items found may be removed and temporarily stored by the Fitness Centre team. Please note Willis Towers Watson shall not be liable for any loss, damage, destruction, theft, costs, expenses or other claims for compensation which arises out of the use of this facility. LimeSt.Fitness@wtwco.com
PERSONAL TRAINING Learn technique and form Personalised programmes Sports specific training Accountability & motivation Injury prevention Prices 1hr Session x 1 - 44 1hr Session x 4 - 168 1hr Session x 8 - 320 30 mins Session x 1 - 28 30 mins Session x 4 - 108 30 mins Session x 8 - 208 Contact us to book in LimeSt.Fitness@wtwco.com
BE CONSIDERATE TO OTHER GYM USERS Keep the gym clean. Always remove dirty and muddy trainers before entering the gym. Dirty trainers Always use a locker whilst working out and take all your items when you leave. Lockers Wipe equipment after each use with paper towel provided. Sweat Do not leave cups and litter behind. Use the litter bins provided. Cups and litter Put away weights or equipment after use. Don t drop them. Weights Be aware of others and don t spend too long on one piece of equipment or in the shower. Time Do not dispose of items in the shower otherwise you will bloke the drains. Showers LimeSt.Fitness@wtwco.com
