Enhancing Wellness Through Breathwork Workshop

 
CATCHING YOUR BREATH
 
Venetia Young
Shelley Murphy
Temple Sowerby Medical Practice
 
WELCOME TO BREATHING WORKSHOP
 
Understand the subtle effect of breathing on all bodily
functions
Understand Oxygen, Carbon dioxide, Nitric Oxide,
Magnesium in the body
Autonomic nervous system - adrenaline, the vagus nerve and
flight fight and freeze
Nasal breathing
Learn how to breathe differently for symptom control
Effective breathing for yourself, so that you feel better and
more confident
 
VENETIA YOUNG
 
Childhood asthma
7/11 breathing 20 years as GP.   Stress flowchart
James Nestor - Breath
Research on slow breathing and cognitive function
COVID Feb and Sept 2023
Buteyko coaching: Control pause score. Many small breath holds,
breathe less, coherent breathing, humming on out breath. (McKeown)
Mouth v nasal breathing: snoring, sleep apnoea, Mouth taping-
Myotape
Buteyko training 2024 with Patrick McKeown in Ireland
Asthma and Chronic hyperventilation. Post natal depression x2
 
SHELLEY MURPHY
 
Practised yoga 20+ years
Body, mind and movement all important
Covid pandemic - yoga and breathwork twice daily
Qualified as Breathwork coach 2023
Power of the breath to help so many people
Started using yoga for back pain, and then breathwork for
anxiety and panic attacks
 
 
How was your breathing on the way here?
 
How is it now?
 
3 breaths
 
CONTROLLING THE BODY ON ITS JOURNEY
 
 
CHARLES 72
 
Panic attack or a heart attack?
 
MANAGING ADRENALINE AND CORTISOL
 
 
CHILDREN, YOUNG PEOPLE AND BREATHING
 
 
2 year old and nappy changing
Asthma in 16 year old - context
Is it asthma? 50% hyperventilate
Mouth-breathing 50% (more boys than girls)
Learning ability, behaviour and psychological well-being
Daytime tiredness
Changes in face and teeth
 
https://buteykoclinic.com/crookedteeth/
 
ADULTS
 
Back Pain
Diabetes
Panic attacks, anxiety and depression, bipolar
Menopause
COPD
Asthma
Chronic pain
High BP
Chronic hyperventilation
 
NOSE AND MOUTH BREATHING
 
Cyclists improve timing simply by changing to nasal breathing
Animals only mouth breathe when sick
 
IS THIS MAKING SENSE?
 
Around your tables what struck you most about the stress
cycle?
What isn’t clear yet?
 
BIOMECHANICS OF BREATHING
 
CHEMISTRY OF BREATHING
 
Oxygen
Carbon dioxide
Bohr effect
Nitric oxide, nasal breathing, humming
Calcium
Magnesium
Biomechanics: nasal airway, throat, lungs, diaphragm,
intercostal muscles
Control pause
 
AUTONOMIC NERVOUS SYSTEM - 7/11 BREATHING
 
Sympathetic - adrenaline - active
Parasympathetic -calming
Vagus nerve
 innervation
7/11 breathing
Heart rate variability
 
Let’s have a practice 7/11
 
FLIGHT FIGHT AND FREEZE
 
 
THE BRAIN AND BREATHING
 
Amygdala
Hippompus
Limbic system
Carbon dioxide monitoring centre
 
 BREATHING PATTERNS
 
7/11 breathing
Small breath holds - panic attacks
Breathing around a square - army and navy - 4444 - relaxed
alertness
Sat nam
Humming on out breath - Bee breath
Coherent breathing - Tibetan bells
 
BREATHING AND YOU
 
 
Before day begins
Before opening emails
Before going home
Before exercise
Before sleep
Singing
 
Thich Nat Hanh and Plum village, France
What will be your breathing plan?
 
QUESTIONS AND NEXT STEPS
 
 
Questionnaire
Practice and notice
Meet in a month
And then?
 
LEARNING FOR INQUISITIVE MINDS
 
James Nestor: Breath
Patrick McKeown: The Breathing Cure and the Oxygen
Advantage
https://buteykoclinic.com/the-buteyko-method/
https://buteykoclinic.com/crookedteeth/
Dr Louise Oliver - GP and breath coach
https://www.drlouiseolivertherapeuticlifecoaching.com/podc
ast-information
Neil Tranter: the Buteyko method
https://www.youtube.com/watch?v=ZZvgKzySOgU
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Explore the profound impact of breathing on overall health and learn effective techniques for symptom control and stress management. Meet experts like Venetia Young and Shelley Murphy who share insights on breathing practices and their benefits. Dive into topics such as childhood asthma, yoga for well-being, and managing adrenaline and cortisol levels. Discover how breathing influences bodily functions and cognitive abilities, empowering you to feel more confident and balanced in daily life.

  • Breathwork Workshop
  • Wellness
  • Breathing Techniques
  • Stress Management
  • Health

Uploaded on Sep 19, 2024 | 0 Views


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  1. CATCHING YOUR BREATH Venetia Young Shelley Murphy Temple Sowerby Medical Practice

  2. WELCOME TO BREATHING WORKSHOP Understand the subtle effect of breathing on all bodily functions Understand Oxygen, Carbon dioxide, Nitric Oxide, Magnesium in the body Autonomic nervous system - adrenaline, the vagus nerve and flight fight and freeze Nasal breathing Learn how to breathe differently for symptom control Effective breathing for yourself, so that you feel better and more confident

  3. VENETIA YOUNG Childhood asthma 7/11 breathing 20 years as GP. Stress flowchart James Nestor - Breath Research on slow breathing and cognitive function COVID Feb and Sept 2023 Buteyko coaching: Control pause score. Many small breath holds, breathe less, coherent breathing, humming on out breath. (McKeown) Mouth v nasal breathing: snoring, sleep apnoea, Mouth taping- Myotape Buteyko training 2024 with Patrick McKeown in Ireland Asthma and Chronic hyperventilation. Post natal depression x2

  4. SHELLEY MURPHY Practised yoga 20+ years Body, mind and movement all important Covid pandemic - yoga and breathwork twice daily Qualified as Breathwork coach 2023 Power of the breath to help so many people Started using yoga for back pain, and then breathwork for anxiety and panic attacks

  5. How was your breathing on the way here? How is it now? 3 breaths

  6. CONTROLLING THE BODY ON ITS JOURNEY

  7. CHARLES 72 Panic attack or a heart attack?

  8. MANAGING ADRENALINE AND CORTISOL

  9. CHILDREN, YOUNG PEOPLE AND BREATHING 2 year old and nappy changing Asthma in 16 year old - context Is it asthma? 50% hyperventilate Mouth-breathing 50% (more boys than girls) Learning ability, behaviour and psychological well-being Daytime tiredness Changes in face and teeth https://buteykoclinic.com/crookedteeth/

  10. ADULTS Back Pain Diabetes Panic attacks, anxiety and depression, bipolar Menopause COPD Asthma Chronic pain High BP Chronic hyperventilation

  11. NOSE AND MOUTH BREATHING Cyclists improve timing simply by changing to nasal breathing Animals only mouth breathe when sick

  12. IS THIS MAKING SENSE? Around your tables what struck you most about the stress cycle? What isn t clear yet?

  13. BIOMECHANICS OF BREATHING

  14. CHEMISTRY OF BREATHING Oxygen Carbon dioxide Bohr effect Nitric oxide, nasal breathing, humming Calcium Magnesium Biomechanics: nasal airway, throat, lungs, diaphragm, intercostal muscles Control pause

  15. AUTONOMIC NERVOUS SYSTEM - 7/11 BREATHING Sympathetic - adrenaline - active Parasympathetic -calming Vagus nerve innervation 7/11 breathing Heart rate variability Let s have a practice 7/11

  16. FLIGHT FIGHT AND FREEZE

  17. THE BRAIN AND BREATHING Amygdala Hippompus Limbic system Carbon dioxide monitoring centre

  18. BREATHING PATTERNS 7/11 breathing Small breath holds - panic attacks Breathing around a square - army and navy - 4444 - relaxed alertness Sat nam Humming on out breath - Bee breath Coherent breathing - Tibetan bells

  19. BREATHING AND YOU Before day begins Before opening emails Before going home Before exercise Before sleep Singing Thich Nat Hanh and Plum village, France What will be your breathing plan?

  20. QUESTIONS AND NEXT STEPS Questionnaire Practice and notice Meet in a month And then?

  21. LEARNING FOR INQUISITIVE MINDS James Nestor: Breath Patrick McKeown: The Breathing Cure and the Oxygen Advantage https://buteykoclinic.com/the-buteyko-method/ https://buteykoclinic.com/crookedteeth/ Dr Louise Oliver - GP and breath coach https://www.drlouiseolivertherapeuticlifecoaching.com/podc ast-information Neil Tranter: the Buteyko method https://www.youtube.com/watch?v=ZZvgKzySOgU

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