Ditch Resolutions, Embrace Goals: A Guide to Effective Goal Setting
OUT WITH
RESOLUTIONS,
IN WITH GOALS
Renee Just, PhD, EdD
THIS MORNING
•
Why Resolutions?
•
What's the Difference?
•
Goals
•
How to set goals
•
I have a goal, now what???
RESOLUTIONS
•
Many assume they will fail
•
Often the same few...
•
Like the Gym
•
Lack in metrics for success
RESOLUTION VS
GOALS
RESOLUTIONS
PROS
•
Promotes self-reflection
•
Triggers desire to be better
•
Supports Change
CONS
•
Can be an uphill battle
•
Lose sight of steps/process
•
Can increase self-criticism
•
Lack of commitment
A DREAM IS JUST A DREAM... A GOAL IS A DREAM WITH A PLAN
AND A DEADLINE
GET SMART
SMART GOAL
•
POOR EXAMPLE:
•
I will lose weight.
•
BETTER EXAMPLE:
•
I will lose 15 pounds by
December 31 by eliminaging sugar
from my diet and through a routine
of walking 10,000 steps a day and
exercising.
GOALS
WHAT
NEXT?
TIME TO BRAINSTORM
PLAN…DO…ACHIEVE
•
Divide your calendar into days, weeks, months
•
Priorities one before another, simultaneously
•
Check off each accomplishment (no matter how seemingly small)
•
Focus on the here and now
THE
OLD
SAYING
HAPPY
GOAL
SETTING!
Discover the key differences between resolutions and goals with expert insights from Dr. Renee Just. Uncover the pros and cons of resolutions while learning how to set SMART goals effectively. Get practical tips on planning, executing, and achieving your goals, transforming dreams into realities.
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Presentation Transcript
OUT WITH RESOLUTIONS, IN WITH GOALS Renee Just, PhD, EdD
THIS MORNING Why Resolutions? What's the Difference? Goals How to set goals I have a goal, now what???
RESOLUTIONS Many assume they will fail Often the same few... Like the Gym Lack in metrics for success
RESOLUTION VS GOALS
RESOLUTIONS PROS CONS Promotes self-reflection Can be an uphill battle Triggers desire to be better Lose sight of steps/process Supports Change Can increase self-criticism Lack of commitment
A DREAM IS JUST A DREAM... A GOAL IS A DREAM WITH A PLAN AND A DEADLINE
SMART GOAL POOR EXAMPLE: I will lose weight. BETTER EXAMPLE: I will lose 15 pounds by December 31 by eliminaging sugar from my diet and through a routine of walking 10,000 steps a day and exercising.
WHAT NEXT?
PLANDOACHIEVE Divide your calendar into days, weeks, months Priorities one before another, simultaneously Check off each accomplishment (no matter how seemingly small) Focus on the here and now
THE OLD SAYING
HAPPY GOAL SETTING!
