Community Health & Wellness Messages from University of Hawai'i CHL Program
Community messages promoting healthy habits, such as encouraging kids to drink more water with fun flavors and keeping cool water readily available. Multiple messages shared by Dr. Rachel Novotny from the University of Hawai'i and the College of Tropical Agriculture and Human Resources. Contact information and resources provided for further assistance.
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Contact information A community message from: Kolisi Tu ufaatasi o Amerika Samoa Matagaluega o Laufanua ma Atiina e Aufa i Apulu Ropeti Areta | 684.699.1575 | aareta@yahoo.com | www. CHL- Pacific.org A message of the University of Hawai i CHL program Dr. Rachel Novotny | 808.956.3848 | novotny@hawaii.edu | www.CHL- Pacific.org A community message from: Kolisi Tu ufaatasi o Amerika Samoa Matagaluega o Laufanua ma Atiina e Aufa i Apulu Ropeti Areta | 684.699.1575 aareta@yahoo.com | www. CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: Kolisi Tu ufaatasi o Amerika Samoa Matagaluega o Laufanua ma Atiina e Aufa i Apulu Ropeti Areta | 684.699.1575 aareta@yahoo.com | www. CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL- Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: Kolisi Tu ufaatasi o Amerika Samoa Matagaluega o Laufanua ma Atiina e Aufa i Apulu Ropeti Areta | 684.699.1575 aareta@yahoo.com | www. CHL-Pacific.org
A tip to get kids to drink more water: A tip to get kids to drink more water: Add fun flavors such as fresh squeezed lime, lemon or orange A message of the University of Hawai i CHL program Dr. Rachel Novotny | 808.956.3848 | novotny@hawaii.edu | www.CHL-Pacific.org 1/16 page. 4 W x 1 H Add fun flavors such as fresh squeezed lime, lemon or orange A tip to get kids to drink more water: Add fun flavors such as fresh squeezed lime, lemon or orange A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org 1/8page. 4 W x 2 3/8 H 1/4 page. 4 W x 5 H
Add fun flavors such as fresh A tip to get kids to drink more water: squeezed lime, lemon or College of Tropical Agriculture and Human novotny@hawaii.edu | www.CHL-Pacific.org Dr. Rachel Novotny | 808.956.3848 University of Hawai i at M noa orange A community message from: Resources
A tip to get kids to drink more water: A tip to get kids to drink more water: Keep cool water stored in the fridge for thirsty eyes to see A message of the University of Hawai i CHL program Dr. Rachel Novotny | 808.956.3848 | novotny@hawaii.edu | www.CHL-Pacific.org 1/16 page. 4 W x 1 H Keep cool water stored in the fridge for thirsty eyes to see A tip to get kids to drink more water: Keep cool water stored in the fridge for thirsty eyes to see A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org 1/8page. 4 W x 2 3/8 H 1/4 page. 4 W x 5 H
Keep cool water stored in the A tip to get kids to fridge for thirsty eyes to see drink more water: College of Tropical Agriculture and Human novotny@hawaii.edu | www.CHL-Pacific.org Dr. Rachel Novotny | 808.956.3848 University of Hawai i at M noa A community message from: Resources
An Idea to Get Kids to Sleep An Idea to Get Kids to Sleep Tell or read a relaxing story before bedtime Tell or read a relaxing story before bedtime A message of the University of Hawai i CHL program Dr. Rachel Novotny | 808.956.3848 | novotny@hawaii.edu | www.CHL-Pacific.org 1/16 page. 4 W x 1 H An Idea to Get Kids to Sleep Tell or read a relaxing story before bedtime A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org 1/8page. 4 W x 2 3/8 H 1/4 page. 4 W x 5 H
An Idea to Get Kids Tell or read a relaxing story College of Tropical Agriculture and Human novotny@hawaii.edu | www.CHL-Pacific.org before bedtime Dr. Rachel Novotny | 808.956.3848 University of Hawai i at M noa A community message from: to Sleep Resources
An Idea to Get Kids to Sleep An Idea to Get Kids to Sleep Make a bedtime plan and follow it everyday Make a bedtime plan and follow it everyday A message of the University of Hawai i CHL program Dr. Rachel Novotny | 808.956.3848 | novotny@hawaii.edu | www.CHL-Pacific.org 1/16 page. 4 W x 1 H An Idea to Get Kids to Sleep Make a bedtime plan and follow it everyday A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org 1/8page. 4 W x 2 3/8 H 1/4 page. 4 W x 5 H
Make a bedtime plan and follow An Idea to Get Kids College of Tropical Agriculture and Human novotny@hawaii.edu | www.CHL-Pacific.org Dr. Rachel Novotny | 808.956.3848 it everyday University of Hawai i at M noa A community message from: to Sleep Resources
One way to be more active: One way to be more active: Go for an evening walk with your family A message of the University of Hawai i CHL program Dr. Rachel Novotny | 808.956.3848 | novotny@hawaii.edu | www.CHL-Pacific.org 1/16 page. 4 W x 1 H Go for an evening walk with your family One way to be more active: Go for an evening walk with your family A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org 1/8page. 4 W x 2 3/8 H 1/4 page. 4 W x 5 H
One way to be more Go for an evening walk with College of Tropical Agriculture and Human novotny@hawaii.edu | www.CHL-Pacific.org Dr. Rachel Novotny | 808.956.3848 your family active: University of Hawai i at M noa A community message from: Resources
One way to be more active: One way to be more active: Go play a short game with the kids any exercise is better than none A message of the University of Hawai i CHL program Dr. Rachel Novotny | 808.956.3848 | novotny@hawaii.edu | www.CHL-Pacific.org 1/16 page. 4 W x 1 H Go play a short game with the kids any exercise is better than none One way to be more active: Go play a short game with the kids any exercise is better than none A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org 1/8page. 4 W x 2 3/8 H 1/4 page. 4 W x 5 H
Go play a short game with the One way to be more kids any exercise is better College of Tropical Agriculture and Human novotny@hawaii.edu | www.CHL-Pacific.org Dr. Rachel Novotny | 808.956.3848 than none active: University of Hawai i at M noa A community message from: Resources
How to help kids eat more fruits and vegetables: How to help kids eat more fruits and vegetables: Choose fruit for desserts and snacks A message of the University of Hawai i CHL program Dr. Rachel Novotny | 808.956.3848 | novotny@hawaii.edu | www.CHL-Pacific.org 1/16 page. 4 W x 1 H Choose fruit for desserts and snacks How to help kids eat more fruits and vegetables: Choose fruit for desserts and snacks A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org 1/8page. 4 W x 2 3/8 H 1/4 page. 4 W x 5 H
How to help kids eat Choose fruit for desserts and more fruits and College of Tropical Agriculture and Human novotny@hawaii.edu | www.CHL-Pacific.org vegetables: Dr. Rachel Novotny | 808.956.3848 University of Hawai i at M noa snacks A community message from: Resources
How to help kids eat more fruits and vegetables: How to help kids eat more fruits and vegetables: Buy veggies that are easy to prepare let your child pick one out A message of the University of Hawai i CHL program Dr. Rachel Novotny | 808.956.3848 | novotny@hawaii.edu | www.CHL-Pacific.org 1/16 page. 4 W x 1 H Buy veggies that are easy to prepare let your child pick one out How to help kids eat more fruits and vegetables: Buy veggies that are easy to prepare let your child pick one out A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org 1/8page. 4 W x 2 3/8 H 1/4 page. 4 W x 5 H
prepare let your child pick one How to help kids eat Buy veggies that are easy to more fruits and College of Tropical Agriculture and Human novotny@hawaii.edu | www.CHL-Pacific.org vegetables: Dr. Rachel Novotny | 808.956.3848 University of Hawai i at M noa A community message from: Resources out
One way to have less Sugary Drinks One way to have less Sugary Drinks Pack water in your kid s lunch box A message of the University of Hawai i CHL program Dr. Rachel Novotny | 808.956.3848 | novotny@hawaii.edu | www.CHL-Pacific.org 1/16 page. 4 W x 1 H Pack water in your kid s lunch box One way to have less Sugary Drinks Pack water in your kid s lunch box A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org 1/8page. 4 W x 2 3/8 H 1/4 page. 4 W x 5 H
Pack water in your kids lunch box One way to have less Sugary College of Tropical Agriculture and Human novotny@hawaii.edu | www.CHL-Pacific.org Drinks Dr. Rachel Novotny | 808.956.3848 University of Hawai i at M noa A community message from: Resources
One way to have less Sugary Drinks One way to have less Sugary Drinks Make a drink with half fruit juice and half water A message of the University of Hawai i CHL program Dr. Rachel Novotny | 808.956.3848 | novotny@hawaii.edu | www.CHL-Pacific.org 1/16 page. 4 W x 1 H Make a drink with half fruit juice and half water One way to have less Sugary Drinks Make a drink with half fruit juice and half water A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org 1/8page. 4 W x 2 3/8 H 1/4 page. 4 W x 5 H
Make a drink with half fruit juice and One way to have less Sugary College of Tropical Agriculture and Human novotny@hawaii.edu | www.CHL-Pacific.org Drinks Dr. Rachel Novotny | 808.956.3848 half water University of Hawai i at M noa A community message from: Resources
A Way to have less Screen Time A Way to have less Screen Time Make one day a week screen free! A message of the University of Hawai i CHL program Dr. Rachel Novotny | 808.956.3848 | novotny@hawaii.edu | www.CHL-Pacific.org 1/16 page. 4 W x 1 H Make one day a week screen free! A Way to have less Screen Time Make one day a week screen free! A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org 1/8page. 4 W x 2 3/8 H 1/4 page. 4 W x 5 H
Make one day a week screen A Way to have less Screen Time College of Tropical Agriculture and Human novotny@hawaii.edu | www.CHL-Pacific.org Dr. Rachel Novotny | 808.956.3848 University of Hawai i at M noa A community message from: free! Resources
Ways to have less Screen Time Ways to have less Screen Time Play outside or read a book together A message of the University of Hawai i CHL program Dr. Rachel Novotny | 808.956.3848 | novotny@hawaii.edu | www.CHL-Pacific.org 1/16 page. 4 W x 1 H Play outside or read a book together Ways to have less Screen Time Play outside or read a book together A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org A community message from: University of Hawai i at M noa College of Tropical Agriculture and Human Resources Dr. Rachel Novotny | 808.956.3848 novotny@hawaii.edu | www.CHL-Pacific.org 1/8page. 4 W x 2 3/8 H 1/4 page. 4 W x 5 H
Play outside or read a book Ways to have less Screen Time College of Tropical Agriculture and Human novotny@hawaii.edu | www.CHL-Pacific.org Dr. Rachel Novotny | 808.956.3848 together University of Hawai i at M noa A community message from: Resources
