Coaching Essentials: Building a Successful Wrestling Program
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We currently have 4 returning AAs on our
squad… name the other two.
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Name 3 Current Indiana HCs that went to
UINDY.
•
Name 3 Former AAs – not current
•
Tag us in a twitter post
•
Text me a name of a kid we need to
recruit
W
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Y
O
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C
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Coaching is the most important job in the
world
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No one can make more of a difference
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No one has more influence
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High school athletes are impressionable
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You are a role model
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BUILD POSITIVE RELATIONSHIPS
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Preseason – What do you want to accomplish?
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Where are you… where do you want to go?
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What are the skills that define your program? (style,
system, attitude)
•
What are the current trends? (state, national, college,
international)
•
What wrestling are you watching? (Flo? BTN? UWW?)
•
Twitter: Dan Sweeney @DPSbreakdowns
•
Instagram: compoundwrestling, calusawrestling
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What do our opponents/biggest competitors do
well? (sectional/regional)
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What do you learn about your team after each
competition?
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What do you value? What does the team think
you value? (Alignment)
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Focus on Values:
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WIN (mat, classroom, socially)
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Responsibility / Discipline
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FUN
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Building Meaningful Relationships
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Growing the Sport
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Sportsmanship
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WORK ETHIC
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MENTAL TOUGHNESS
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?
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How do you celebrate hard work?
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What do you do to have fun?
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What do you do to build relationships?
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How are you growing the sport?
EASY to display winning and accomplishments
(Banners, boards, names on the wall)
PRACTICE PHILOSOPHY
20 years of mistakes and lessons
Stole ideas from others
Asked for feedback from athletes
Research and resources
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E
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t
,
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Q
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a
l
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t
y
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Everything you do should have a purpose / don’t just fill
the time
•
Do not talk too much / Short and to the point
•
Interval Clock – time the demonstration
(Demonstration should not last longer than the drill time)
•
Evaluate your practices… look for ways to be more
efficient (slipping, running, warm-up, conditioning)
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N
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N
G
<
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The Juice isn’t worth the squeeze
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Better use of resources – strength and conditioning
•
Opportunity to replace with something
FUN
•
Body weight exercises > running
•
Get in shape for wrestling by wrestling
•
Wrestling specific exercises
•
7-10 minute intervals
•
Swimming, bike, > long distance running
•
ROLL AROUNDS / SPARRING
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S
p
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f
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E
x
e
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c
i
s
e
s
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Running exercises should be more like middle distance
training than long distance training (shorter/faster)
•
Body Weight Exercises: squat jumps, paratroopers,
planks, abs, stance/motion, motion from bottom,
wrestling pushups, wall sits, handstands, line jumps, etc
•
Sprint lines: sprints, bear crawls, towel pushes,
backwards crawls, high knees/fast feet/sprint, partner
bearcrawls, partner carriers, etc
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Jump Rope – over, over, under
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L
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Wrestler ran warm-up
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7 Guys = 7 exercises to end practice
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Music
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Breakdown / words of encouragement
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Develop a personal mantra before competition
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Design singlets, gear, etc
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Make deals with them / make it a competition
•
Allow them to have fun – dodgeball / speedball
ALLOW THEM TO TAKE OWNERSHIP
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S
p
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r
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n
g
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Injury prevention
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Great conditioning – pacing
•
Evolve positions that you are working on
•
Headlocks, lat drops, twisters, inside
trips, etc.
•
Reinforces continuous wrestling – chain
wrestling
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l
A
r
o
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n
d
s
o
r
S
p
a
r
r
i
n
g
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Little to no ego
•
Taking turns scoring but wrestling isn’t
scripted
•
Teach them how to drill properly
•
Opportunity for guys to wrestling with
coaches, and guys outside of weight class
•
FUN
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h
a
t
t
o
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Outside Ankle scrambles
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Overtie
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Pennsylvania Roll / Cross wrist Roll
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Shin Whizzer
*Important to learn both offense and
defense
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Mantis Position
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Yanni Defense – single leg
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Kyle Snyder ankle pics set ups
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Motion from no tie
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Defense from waterfall position
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Change overs
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t
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p
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Leftie Collar Tie – handfighting
sequence
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David Taylor Ankle Pick
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Leftie single leg
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Head and Hands Defense… reattacks
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Bow and Arrow – college only
U
I
N
D
Y
P
r
a
c
t
i
c
e
C
o
n
c
e
p
t
s
•
Practice is about getting better and not always
about getting a great workout
•
Wrestling is constantly evolving… introduce
new concepts (live situations…learn
offense/defense)
•
Drilling is better conditioning that live
wrestling
•
Roll arounds or live every practice
•
Huge value in small groups and individuals
U
I
N
D
Y
P
r
a
c
t
i
c
e
C
o
n
c
e
p
t
s
•
Allow for individualism… everyone’s path to success
may be different – 5-10 minutes to work on their stuff
•
Drill chain wrestling…
(Takedown to a turn, takedown and escape, escape
to takedown, return and turn, follow/float/ -escape
•
Change it up how you drill or go live
•
Thunderdome to end practice (FUN)
•
One guy drill for a minute, other guy drill for a minute
12 second rest… dummy guy is earning the escape
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r
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t
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s
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WORK ETHIC – We hand out singlets on Fridays to
people that are working hard, doing it right
•
WORK ETHIC – Hand out the singlet and talk about
what you value
•
MENTAL PREPARATION – Create a personal MANTRA
to use before competition
•
MENTAL PREPARATION – Guys share their MANTRAs
before big matches
Explore essential coaching aspects for a successful wrestling program, from planning practices to fostering values and relationships. Learn about strategy, team alignment, and the impact of coaching on high school athletes. Discover valuable insights to elevate your coaching approach.
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Presentation Transcript
IHSWCA CLINIC IHSWCA CLINIC warthanjc@uindy.edu / 317 UINDY WRESTLING UINDY WRESTLING JASON WARTHAN / 317- -502 JASON WARTHAN 502- -0997 0997
UINDY TRIVIA UINDY TRIVIA We currently have 4 returning AAs on our squad name the other two. Name 3 Current Indiana HCs that went to UINDY. Name 3 Former AAs not current Tag us in a twitter post Text me a name of a kid we need to recruit
WHY DO YOU COACH? WHY DO YOU COACH? Coaching is the most important job in the world No one can make more of a difference No one has more influence High school athletes are impressionable You are a role model BUILD POSITIVE RELATIONSHIPS
Planning for Practice Planning for Practice Have a plan Have a plan Preseason What do you want to accomplish? Where are you where do you want to go? What are the skills that define your program? (style, system, attitude) What are the current trends? (state, national, college, international) What wrestling are you watching? (Flo? BTN? UWW?) Twitter: Dan Sweeney @DPSbreakdowns Instagram: compoundwrestling, calusawrestling
Planning for Practice Planning for Practice What do our opponents/biggest competitors do well? (sectional/regional) What do you learn about your team after each competition? What do you value? What does the team think you value? (Alignment)
ALIGNMENT ALIGNMENT Mission/Vision/Values Mission/Vision/Values Focus on Values: WIN (mat, classroom, socially) Responsibility / Discipline FUN Building Meaningful Relationships Growing the Sport Sportsmanship WORK ETHIC MENTAL TOUGHNESS
ALIGNMENT ALIGNMENT Are you values present at practice? Are you values present at practice? How do you celebrate hard work? What do you do to have fun? What do you do to build relationships? How are you growing the sport? EASY to display winning and accomplishments (Banners, boards, names on the wall)
PRACTICE PHILOSOPHY 20 years of mistakes and lessons Stole ideas from others Asked for feedback from athletes Research and resources
Purposeful, Efficient, & Quality Purposeful, Efficient, & Quality Everything you do should have a purpose / don t just fill the time Do not talk too much / Short and to the point Interval Clock time the demonstration (Demonstration should not last longer than the drill time) Evaluate your practices look for ways to be more efficient (slipping, running, warm-up, conditioning)
RUNNING < RUNNING < The Juice isn t worth the squeeze Better use of resources strength and conditioning Opportunity to replace with something FUN Body weight exercises > running Get in shape for wrestling by wrestling Wrestling specific exercises 7-10 minute intervals Swimming, bike, > long distance running ROLL AROUNDS / SPARRING
RUNNING < Wrestling Specific RUNNING < Wrestling Specific Exercises Exercises Running exercises should be more like middle distance training than long distance training (shorter/faster) Body Weight Exercises: squat jumps, paratroopers, planks, abs, stance/motion, motion from bottom, wrestling pushups, wall sits, handstands, line jumps, etc Sprint lines: sprints, bear crawls, towel pushes, backwards crawls, high knees/fast feet/sprint, partner bearcrawls, partner carriers, etc Jump Rope over, over, under
GIVE UP SOME CONTROL GIVE UP SOME CONTROL Wrestler ran warm-up 7 Guys = 7 exercises to end practice Music Breakdown / words of encouragement Develop a personal mantra before competition Design singlets, gear, etc Make deals with them / make it a competition Allow them to have fun dodgeball / speedball ALLOW THEM TO TAKE OWNERSHIP
Roll Arounds or Sparring Roll Arounds or Sparring Injury prevention Great conditioning pacing Evolve positions that you are working on Headlocks, lat drops, twisters, inside trips, etc. Reinforces continuous wrestling chain wrestling
Roll Arounds or Sparring Roll Arounds or Sparring Little to no ego Taking turns scoring but wrestling isn t scripted Teach them how to drill properly Opportunity for guys to wrestling with coaches, and guys outside of weight class FUN
What to Show at PRACTICE: What to Show at PRACTICE: Current Tendencies Current Tendencies Outside Ankle scrambles Overtie Pennsylvania Roll / Cross wrist Roll Shin Whizzer *Important to learn both offense and defense
Summer/Preseason/Early Season Summer/Preseason/Early Season Focus Positions Focus Positions Mantis Position Yanni Defense single leg Kyle Snyder ankle pics set ups Motion from no tie Defense from waterfall position Change overs
UINDY Staples UINDY Staples Leftie Collar Tie handfighting sequence David Taylor Ankle Pick Leftie single leg Head and Hands Defense reattacks Bow and Arrow college only
UINDY Practice Concepts UINDY Practice Concepts Practice is about getting better and not always about getting a great workout Wrestling is constantly evolving introduce new concepts (live situations learn offense/defense) Drilling is better conditioning that live wrestling Roll arounds or live every practice Huge value in small groups and individuals
UINDY Practice Concepts UINDY Practice Concepts Allow for individualism everyone s path to success may be different 5-10 minutes to work on their stuff Drill chain wrestling (Takedown to a turn, takedown and escape, escape to takedown, return and turn, follow/float/ -escape Change it up how you drill or go live Thunderdome to end practice (FUN) One guy drill for a minute, other guy drill for a minute 12 second rest dummy guy is earning the escape
UINDY Practice Concepts UINDY Practice Concepts WORK ETHIC We hand out singlets on Fridays to people that are working hard, doing it right WORK ETHIC Hand out the singlet and talk about what you value MENTAL PREPARATION Create a personal MANTRA to use before competition MENTAL PREPARATION Guys share their MANTRAs before big matches
