Burnout and Self-Compassion: A Path to Resilience
“DEATH BY A THOUSAND PAPER CUTS”
•
Negative experiences pile up because difficult days follow difficult days. The consequence is
health suffers, decision making capacity declines, and we become less effective in our roles =
•
Burn Out
VUCA World
Volatility
Uncertainty
Complexity
Ambiguity
Stress and Emotional
Resilience Cycle
The Behavior Chain
DR. KRISTIN NEFF
SELF-COMPASSION
BENEFITS OF SELF-COMPASSION
Healthy
Unhealthy
Self-kindness
Self-judgment
Common Humanity
Isolation
Mindfulness
Over-identification
AWE AND WONDER
•
Experiences of awe and wonder help us
feel connected to something bigger and
more important than ourselves and
make us more altruistic, generous, and
compassionate.
Research by Rudd, Vohs, and
Aaker, referenced in
Flourishing in Ministry:
How to Cultivate Clergy Wellbeing
•
Awe and wonder are powerfully uplifting
and can help people overcome
challenges and difficulties in life. Pg. 5
•
“And he went away
wondering to himself what
had happened” (Luke24:12b).
Negative experiences can accumulate, leading to burnout. It's crucial to recognize the impact of stress and build emotional resilience. Dr. Kristin Neff highlights the benefits of self-compassion, including increased happiness and improved mental health. Embracing awe and wonder can also offer a powerful way to navigate life's challenges.
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Presentation Transcript
DEATH BY A THOUSAND PAPER CUTS Negative experiences pile up because difficult days follow difficult days. The consequence is health suffers, decision making capacity declines, and we become less effective in our roles = Burn Out
VUCA World Volatility Uncertainty Complexity Ambiguity
Stress and Emotional Resilience Cycle
The Behavior Chain Trigger Thought Action Consequence
DR. KRISTIN NEFF SELF-COMPASSION
BENEFITS OF SELF-COMPASSION Happiness Life satisfaction Self-confidence Physical health Depression Anxiety Stress Shame
Healthy Unhealthy Self-kindness Self-judgment Common Humanity Isolation Mindfulness Over-identification
AWE AND WONDER Experiences of awe and wonder help us feel connected to something bigger and more important than ourselves and make us more altruistic, generous, and compassionate. Awe and wonder are powerfully uplifting and can help people overcome challenges and difficulties in life. Pg. 5 And he went away wondering to himself what had happened (Luke24:12b). Research by Rudd, Vohs, and Aaker, referenced in Flourishing in Ministry: How to Cultivate Clergy Wellbeing
