Benefits of Consuming Barley: Nutritious and Delicious Grain
For more information, visit our website:
www.advancedhealth.com/healthy-bytes-initiative
Barley, like oats, is a chewy grain with cholesterol-lowering effects.
Hulled barley is considered whole grain. Pearled barley,
the kind most often found in grocery stores, is refined but still nutritious.
½ cup cooked pearled barley provides:
•
176 Calories
•
5 gm protein
For more information, visit our website:
www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming
•
8 gm fiber
•
No fat
•
No cholesterol
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www.advancedhealth.com/healthy-bytes-initiative
Excellent source of potassium which helps moderate blood pressure,
magnesium important for nerve function and energy production,
and calcium and phosphorus for strong bones.
For more information, visit our website:
www.advancedhealth.com/healthy-bytes-initiative
Barley is a rich source of B vitamins like niacin, thiamin, folate and B6,
and the antioxidant selenium.
For more information, visit our website:
www.advancedhealth.com/healthy-bytes-initiative
Soak hulled barley, drain and rinse before cooking in water or broth.
Pearled barley does not require pre-soaking.
For more information, visit our website:
www.advancedhealth.com/healthy-bytes-initiative
Toss barley into soups or stews. Mix cooked barley into veggie sides.
Use barley instead of rice or pasta in casseroles or
burritos.
Barley, whether hulled or pearled, offers numerous health benefits such as cholesterol-lowering effects, rich sources of vitamins and minerals, and versatile cooking options. Learn more about why barley should be a staple in your diet.
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Presentation Transcript
Benefits of consuming Barley Barley, like oats, is a chewy grain with cholesterol-lowering effects. Hulled barley is considered whole grain. Pearled barley, the kind most often found in grocery stores, is refined but still nutritious. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Millet Barley cup cooked pearled barley provides: 176 Calories 5 gm protein No fat No cholesterol 8 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Barley Excellent source of potassium which helps moderate blood pressure, magnesium important for nerve function and energy production, and calcium and phosphorus for strong bones. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Barley Barley is a rich source of B vitamins like niacin, thiamin, folate and B6, and the antioxidant selenium. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Barley Soak hulled barley, drain and rinse before cooking in water or broth. Pearled barley does not require pre-soaking. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Lentils Barley Toss barley into soups or stews. Mix cooked barley into veggie sides. Use barley instead of rice or pasta in casseroles or burritos. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
