Discover the Health Benefits of Teff: The Tiny Nutrient-Rich Grain
Teff, the world's smallest grain, is packed with essential nutrients such as protein, iron, and fiber. Gluten-free and with a rich, nutty flavor, teff provides a range of health benefits including aiding in heart health, blood sugar control, and bone strength. Learn more about how teff can enhance your diet and overall well-being by exploring its various nutritional advantages and versatile uses.
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Benefits of consuming Teff Teff is the world s smallest grain with big nutrition. High in protein, iron and fiber, this grain is gluten-free and has a rich, nutty flavor. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Millet Teff 1 cup cooked teff provides: 255 Calories 10 gm protein 2 gm fat No cholesterol 8 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Teff 1 cup of cooked teff provides 29% of the daily iron requirement. It is rich in B vitamins, thiamine, folate and B6. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Teff Teff provides magnesium and potassium for heart health, manganese for blood sugar control and zinc and vitamin C for healing. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Teff Teff contains calcium for strong bones and healthy teeth. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Lentils Teff Teff cooks quickly and makes a nutritious breakfast porridge or side dish. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Teff As an intact grain, teff has a low glycemic index, making it a good choice for those with diabetes. Once ground into flour, the glycemic index goes up. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Teff Ground teff flour can be substitute for 50% of the wheat flour in baked goods. Being gluten-free, teff flour adds flavor and texture. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Teff Store teff in refrigerator or freezer until ready to use. Because it is an intact grain, it will last up to a year. Once cooked, finish your teff within 5 days. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
