Achieve Optimal Performance with Athlete Monitoring
Utilize AthleteMonitoring.com to train smarter and better, individualize training load, improve recovery, enhance team preparation, facilitate communication, reduce injury risk, and boost performance. Understand the importance of tracking various wellness indicators and fluctuations in workload to tailor training effectively. Learn how to record data and create your account on the platform to optimize your athletic performance efficiently.
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Presentation Transcript
GETTING STARTED WITH ATHLETEMONITORING.COM FOR ATHLETES
2 WHY ? TO TRAIN SMARTER AND BETTER INDIVIDUALIZE TRAINING LOAD INDIVIDUALIZE RECOVERY IMPROVE TEAM PREPARATION FACILITATE COMMUNICATION REDUCE RISK OF INJURIES AND INFECTIONS IMPROVE PERFORMANCE
3 WHY ? BECAUSE EVERYTHING COUNTS Training & Training & Comp. Load Comp. Load Training Training schedule schedule Well-being Fatigue Soreness Health Quantity of Sleep Sleep Quality Stress Training / competition Lack of Variety Hours / Week Weekly / Daily Load Week to Week Load Changes Monotony Number of hard days / week Training enjoyment Perception of effort (RPE) Rest days Sant Current injuries / illnesses Previous Injuries Fatigue Fatigue Sleep Sleep Stress Stress RISK RISK Effort Effort Enjoyment Enjoyment Other Other factors factors ( (a age, health, ge, health, etc etc) ) Previous Previous injuries injuries
4 WHY? BECAUSE OPTIMAL WORKLOAD IS INDIVIDUAL The LOAD - PERFORMANCE INJURY Relationship OPTIMAL WORKLOAD is OPTIMAL WORKLOAD is INDIVIDUAL and INDIVIDUAL and FLUCTUATES DAILY based FLUCTUATES DAILY based on on WELLNESS indicators: WELLNESS indicators: Over-reaching Best Performance PERFORMANCE Stress Stress Injuries ** Fatigue Fatigue Sleep Sleep Nutrition & Nutrition & Hydration Hydration LOAD (Duration x RPE) Load* *Adapted from Foster C. Physiological Perspectives in Speed Skating, 1996 **Gabbett TJ. Br J Sports Med 2016;0:1 9. doi:10.1136/bjsports-2015-095788 Overtraining Risk Undertraining Risk Optimal Load
RECORDING YOUR DATA ON ATHLETEMONITORING.COM
6 HOW IT WORKS? RECEIVE THE INVITATION CREATE YOUR PASSWORD RECORD WELL-BEING QUESTIONNAIRE RECORD POST-SESSION FEEDBACK FORM REPORT INCIDENTS / INJURIES FORM IN JUST A FEW SECONDS ON SMARTPHONE / TABLET
7 CREATING YOUR ACCOUNT RECEIVE THE INVITATION CREATE YOUR PASSWORD LOGIN Your login username Create your login password Access Tutorials
8 FIRST LOG IN Change your password ON YOUR SMARTPHONE https://app.athletemonitoring.com CONFIGURE YOUR ACCOUNT DOWNLOAD MOBILE APP With the mobile app you can enter data offline but you cannot edit your settings of consult recorded data To access all features, use the web app. https://app.athletemonitoring.com
9 RECORDING THE WELL-BEING QUESTIONNAIRE Enter only numbers EVERY MORNING PERCEIVED FATIGUE SLEEP QUALITY FEELING OF STRESS SORENESS OTHER FIELDS COMMENTS Enter your comments Tap on the appropriate answers Save
10 DISPLAYING YOUR PROGRAM Planned sessions PLANNED BY COACHES SESSION MUST BE RECORDED RECORD UNPLANNED SESSION SESSION ALREADY RECORDED Record unplaned session Your program
10 RECORDING POST-SESSION DATA 5 MIN AFTER EACH SESSIONS AS HONESTLY AS POSSIBLE ACTIVITY DURATION PERCEIVED DIFFICULTY ENJOYMENT (IF AVAILABLE) OTHER FIELDS (IF AVAILABLE) COMMENTS, FEEDBACK Indicate Your OWN perception Record missed session Save
11 HEALTH & INJURIES AFTER EACH INCIDENT SELECT OPTIONS SAVE Adapt de Foster C.
12 IF YOU NEED HELP CONSULT TUTORIALS/FAQ CONTACT YOUR ADMINISTRATOR CONTACT TECHNICAL SUPPORT Tutorials & FAQ Enter your message Contact administrator
13 DATA SECURITY DATA IS CONFIDENTIAL YOUR DATA IS YOUR PROPERTY HOSTED ON A SECURE SERVER NOT SHARED WITH ANYONE NOT LINKED TO SOCIAL MEDIA ACCESSIBLE ONLY BY ADMINISTRATOR AND APPROVED STAFF MEMBERS
