Train Like a Pro Fitness Challenge: Choose Your Athlete's Workout
Improve your fitness levels with the Train Like a Pro Challenge. Select from 6 athlete workouts, track your progress, and compete with yourself to achieve greatness. Follow the steps provided, be mindful of safety, and push yourself to beat your personal best. Stay active, stay healthy with SWS PE!
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. Download presentation by click this link. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
E N D
Presentation Transcript
Transition Day 2 SWS PE Train like a pro SWS PE Train like a pro Challenge Challenge
The aim of this challenge is to improve your personal fitness levels, and keep you active and healthy. These challenges are physical and will require you to be sensible and thoughtful when completing them. Please consider your clothing, the equipment you are using and the area in which you are exercising. Please give this task your best, as you would in your PE lessons in school. As always in PE we value integrity and sportsmanship, so be honest with the results of your workout or fitness challenge. Strive to beat your personal best, and achieve greatness. Good luck and have fun! Team SWS PE!
Train like a pro Train like a pro Within professional sport, athletes require specific fitness fitness to remain at the top of their game. You will be selecting your favourite athlete today to complete a specific workout. specific Each athlete has their own workout and scoring system to help you track your progress. How many of the 6 athletes can you name before moving on? How many of the 6 athletes can you name before moving on?
Train like a pro Train like a pro- - How to compete the challenge How to compete the challenge Step 1 Step 1- - Select one of the 6 athlete workouts for the lesson. Step 2 Step 2- - Complete the workout listing your score. Step 3 Step 3- - You can complete the chosen workout as many times as you like to score as many points as possible within each workout. Step 4 Step 4- - Let your know teacher know which athlete you selected and how you found their workout.
Before you start Before you start Make sure you have your water bottle Make sure you are in a safe space Read through all of the exercises Ensure you are in a safe space and wearing comfortable clothing.
Athlete 1 Athlete 1- - Ben Stokes (Cricket Fitness) Ben Stokes (Cricket Fitness) Exercise Runs Scored Shuttle Runs x10 6 Star Jumps x20 6 High Knees (1 min) 4 Sit-ups x20 2 Crunches x20 6 Mountain Climbers (1 min) 4 Plank (1 min) 4 Squats x20 4 Squat Jumps x20 6 Burpees x15 4 Press Ups x10 2 Bicep Curl x20 6 How many runs did you score? How many runs did you score?
Athlete 2 Athlete 2- - Owen Farrell (Rugby Fitness) Owen Farrell (Rugby Fitness) Click on the picture of Owen to witness him in action Click on the picture of Owen to witness him in action Exercise Points Scored Shuttle Runs x10 5 Star Jumps x20 2 High Knees (1 min) 5 Sit-ups x20 2 Crunches x20 2 Mountain Climbers (1 min) 5 Plank (1 min) 5 Squats x20 2 Squat Jumps x20 5 Burpees x15 5 Press Ups x10 2 Bicep Curl x20 2 How many points did you score? How many points did you score?
Athlete 3 Athlete 3- - Helen Housby (Netball Fitness) Helen Housby (Netball Fitness) Click on the picture of Helen to witness her in action Click on the picture of Helen to witness her in action Exercise Points Scored Shuttle Runs x10 2 Star Jumps x20 1 High Knees (1 min) 1 Sit-ups x20 2 Crunches x20 2 Mountain Climbers (1 min) 1 Plank (1 min) 2 Squats x20 2 Squat Jumps x20 2 Burpees x15 1 Press Ups x10 2 Bicep Curl x20 2 How many points did you score? How many points did you score?
Athlete 4 Athlete 4- - Harry Kane (Football Fitness) Harry Kane (Football Fitness) Exercise Goals Scored Shuttle Runs x10 2 Star Jumps x20 1 High Knees (1 min) 1 Sit-ups x20 2 Crunches x20 2 Mountain Climbers (1 min) 1 Plank (1 min) 2 Squats x20 2 Squat Jumps x20 2 Burpees x15 1 Press Ups x10 2 Bicep Curl x20 2 How many goals did you score? How many goals did you score?
Athlete 5 Athlete 5- - Serena Williams (Tennis Fitness) Serena Williams (Tennis Fitness) Exercise Games Won Shuttle Runs x10 2 Star Jumps x20 1 High Knees (1 min) 2 Sit-ups x20 1 Crunches x20 1 Mountain Climbers (1 min) 2 Plank (1 min) 2 Squats x20 1 Squat Jumps x20 2 Burpees x15 2 Press Ups x10 2 Bicep Curl x20 1 How many games did you win? How many games did you win?
Athlete 6 Athlete 6- - Anthony Joshua (Boxing Fitness) Anthony Joshua (Boxing Fitness) Rounds Points Won Shuttle Runs x10 10 Star Jumps x20 10 High Knees (1 min) 10 Sit-ups x20 10 Crunches x20 10 Mountain Climbers (1 min) 10 Plank (1 min) 10 Squats x20 10 Squat Jumps x20 10 Burpees x15 10 Press Ups x10 10 Bicep Curl x20 10 How many points did you win? How many points did you win?
Youre all done! Let your teacher know how you did to pass You re all done! Let your teacher know how you did to pass onto the SWS PE staff! onto the SWS PE staff!
