A Guide to Personal Hygiene Throughout Puberty
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Created by: Child Health Team
Created: November 2019
Updated: April 2022
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Giggling is okay
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Be respectful
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Everyone is learning, ask questions!
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Discuss puberty topics responsibly outside the classroom
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Time of change from child to adult
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Physical changes
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Emotional changes
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Puberty begins when youth are between 8-15 years old
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The brain sends a signal to the reproductive organs to
produce hormones
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These hormones cause physical and emotional changes
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Physical changes during puberty may change what we need to
do to keep ourselves clean
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You may want to shower or bathe more often once puberty begins.
During puberty:
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Skin becomes oilier, can cause acne
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Body sweats more
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Body odour
Don’t pop or
squeeze pimples!
Washing your face with
mild soap 1-2 times a day
can help with acne
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Some people start to use deodorant/antiperspirant when
puberty begins, it is applied to underarms in the morning or
after showering.
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Deodorant helps control odour
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Antiperspirant reduces sweat
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Combination products available
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You may need to wash your clothes more often when puberty
begins.
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Sweat and oil stick to clothes
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Bacteria cause clothes to smell when not washed
regularly
Underwear, socks and
shirts cover the sweatiest
parts.
Make sure they’re fresh
every day!
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Brush your teeth for 2 minutes 2 times a day.
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Prevent cavities
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Get rid of bacteria that causes bad breath
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Use a pea-sized amount of toothpaste
Don
’t forget to floss
every day too!
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What is menstruation (a period)?
A person who has a vulva and a uterus will begin to get a period
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Blood and tissue leave the body through the vagina
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Happens about every month
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Lasts 2-7 days
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Used to catch blood and discharge keeping underwear clean
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Pantyliners/Menstrual pads
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Tampons
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Menstrual cups
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Menstrual underwear
All menstrual products
need to be changed
every couple hours to
prevent infections
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The most important thing we can do to prevent the spread of germs
When should we wash our hands?
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After using the washroom
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Before eating or preparing food
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After sneezing or coughing
If your hands look
dirty, wash them!
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How do we wash properly?
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Turn on tap
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Lather with soap for 20 seconds
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Rinse with running water
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Dry with clean/paper towel or hand dryer
Did you know it
takes about 20
seconds to sing
the ABC song?
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Parents or other family members
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Other trusted adults (teachers)
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Health professionals
This presentation covers the Human Development and Sexual Health section D2.4 of the Grade 4 Ontario Health and Physical Education Curriculum.
Hygiene practices are individual and personal choices, encourage students to talk to parents or a trusted adult about the changes of puberty and hygiene practices.
To provide an inclusive environment for all students, regardless of their gender identity, we use the names of body parts and hormones to discuss physical differences rather than the use of gender.
Explore the essential aspects of personal hygiene during puberty, including the physical and emotional changes, hygiene practices like using soap, deodorant, and laundry tips. Understand the importance of maintaining cleanliness during this transitional period in life.
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Presentation Transcript
Personal Hygiene Throughout Puberty Created by: Child Health Team Created: November 2019 Updated: April 2022
Class Guidelines Giggling is okay Be respectful Everyone is learning, ask questions! Discuss puberty topics responsibly outside the classroom
What is puberty? Time of change from child to adult Physical changes Emotional changes
When does puberty start and why? Puberty begins when youth are between 8-15 years old The brain sends a signal to the reproductive organs to produce hormones These hormones cause physical and emotional changes
Person with a vulva Person with a penis
Hygiene and Puberty Physical changes during puberty may change what we need to do to keep ourselves clean
Soap/Body Wash You may want to shower or bathe more often once puberty begins. During puberty: Skin becomes oilier, can cause acne Body sweats more Body odour
Deodorant/Antiperspirant Some people start to use deodorant/antiperspirant when puberty begins, it is applied to underarms in the morning or after showering. Deodorant helps control odour Antiperspirant reduces sweat Combination products available
Laundry You may need to wash your clothes more often when puberty begins. Sweat and oil stick to clothes Bacteria cause clothes to smell when not washed regularly
Toothbrush and Dental Floss Brush your teeth for 2 minutes 2 times a day. Prevent cavities Get rid of bacteria that causes bad breath Use a pea-sized amount of toothpaste
Menstrual Products What is menstruation (a period)? A person who has a vulva and a uterus will begin to get a period Blood and tissue leave the body through the vagina Happens about every month Lasts 2-7 days
Menstrual Products Used to catch blood and discharge keeping underwear clean Pantyliners/Menstrual pads Tampons Menstrual cups Menstrual underwear
Handwashing The most important thing we can do to prevent the spread of germs When should we wash our hands? After using the washroom Before eating or preparing food After sneezing or coughing
Handwashing How do we wash properly? Turn on tap Did you know it takes about 20 seconds to sing the ABC song? Lather with soap for 20 seconds Rinse with running water Dry with clean/paper towel or hand dryer
Where can you get more information? Parents or other family members Other trusted adults (teachers) Health professionals
