Complete Guide to Personal Hygiene and Intimate Care
Understand the importance of hygiene practices such as oral hygiene, bathing, hair care, hand hygiene, exercise, and nutrition. Learn how to maintain intimate hygiene, manage menstrual symptoms, and dispel common myths. Discover tips for cleaning, dealing with irritations, and handling menstruation effectively.
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Presentation Transcript
Oral Hygiene Bathing Hair Care Hand Hygiene Adequate exercise Nutritious food Intimate parts hygiene Environmental Hygiene
Intimate Hygiene What is normal ? White or sticky discharge, occasionally smell how to keep intimate area clean? Water/clean cloth wipe, always clean from front to back Hand hygiene very important while dealing with intimate area why ? Urinary tract infection !
How to clean ? Don t use soaps/ shampoo Water wash only Some white particles normal
Irritation ? Drink plenty of fluids Clean hands Clean undergarments Clean intimate area
Mensturation Mensturation
Symptoms Pain Pimples Headache Diarrhoea Constipation
MENSTURAION NORMAL ? Cycle length ? 26 to 45 !! Flow ? 2 to 5 pads per day Days ? 3 to 7 days Frequency ?
Myths !! Should not eat sugar/ sour ? Should not play ? Menstrual Blood is dirty ? You become weak ? You should not have physical relation with husband ?
