A Diet Plan for Better Heart Health
Foods to IncludenFruits and vegetables: These are rich in vitamins, minerals, and fiber. They help lower cholesterol and support overall heart health.nWhole grains: Foods like brown rice, oatmeal, and whole wheat bread help lower cholesterol and ma
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
A Diet Plan for Better Heart Health www.drcorrielus.com
Foods to Avoid Fried foods: These are high in unhealthy fats that can raise cholesterol levels. Sugary drinks: Soda and sugary beverages can lead to weight gain and increase the risk of heart disease and weight loss challenges. Processed foods: These often contain unhealthy fats, salt, and sugar, which can hurt your heart. Excessive salt: Too much salt can raise blood pressure, increasing the risk of heart trouble. Red meat: Red meat can be high in unhealthy fats that increase the risk of heart disease. www.drcorrielus.com
Foods to Include Fruits and vegetables: These are rich in vitamins, minerals, and fiber. They help lower cholesterol and support overall heart health. Whole grains: Foods like brown rice, oatmeal, and whole wheat bread help lower cholesterol and maintain healthy blood sugar levels. Lean proteins: Chicken, fish, and beans provide protein without the unhealthy fats found in red meat. Healthy fats: Foods like avocados, nuts, and olive oil contain heart- healthy fats that protect your cardiac health. Low-fat dairy: Choose low-fat or fat-free dairy products to reduce unhealthy fats while still getting the calcium you need. www.drcorrielus.com
THANK YOU FOR WATCHING www.drcorrielus.com info@corrieluscardiology.com www.drcorrielus.com
![READ [PDF] Dash diet Cookbook for beginners: 365 days of simple, healthy, low-s](/thumb/2057/read-pdf-dash-diet-cookbook-for-beginners-365-days-of-simple-healthy-low-s.jpg)
