14-Day Daniel Fast - New Castle, DE - January 14th to January 21st, 2019
Join the 14-day Daniel Fast event at Word Alive Worship Center in New Castle, DE from January 14th to January 21st, 2019. The purpose of this fast is to consecrate ourselves to God, seek healing and well-being, and prepare for the harvest of souls. Follow the recommended eating guide for the Daniel Fast and focus on prayer, worship, and reading the Bible for a successful fast.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. Download presentation by click this link. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
E N D
Presentation Transcript
14-Day Daniel Fast JANUARY 14th (6 a.m.) -JANUARY 21st(6 a.m.) 2019 WORD ALIVE WORSHIP CENTER 87 Christiana Rd. (Rt.273) New Castle, DE 19720 302-221-6684 www.wordalivewc.org
Purpose for the Fast: Scripture References: Isaiah 58, Daniel 10 To consecrate ourselves to God for this New Year To undo any yokes of bondage or hindrances in our lives To prepare for the harvest of souls to be saved & delivered For healing, health, wealth and well-being of the members For direction in our personal lives and relationships For God s strategic plan for Word Alive Worship Center For the Pastors and their family s peace and well-being For A Successful Fast: Commit this time to God and hearing from Him Spend more time praying, worshipping & reading the Bible Limit TV & movie time (unless it s faith-based) This is a time to discipline our flesh and bring it under control of the Holy Spirit Remember that fasting is a secret thing. When others ask why you re not eating like you used to , just say, I m just changing my eating habits for a while. Mt.6:16-18 Keep a notebook near so you can write down what God will reveal to you during this time START IN FAITH AND END IN FAITH!
RECOMMENDED EATING GUIDE FOR DANIEL FAST (Foods We Are Encouraged to Eat) Whole Grains: Brown Rice, Oats, Barley Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas Fruits: (for example) Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Oats, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangeloes, Tangerines, Watermelon Vegetables: (for example) Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Gingerroot, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini. Vegetarian products are acceptable- veggie burgers, veggie sausage, etc .. Nuts: Seeds, Nuts, Sprouts Liquids: Spring Water, Distilled Water, 100% All-Natural Fruit Juices, 100% All Natural Vegetable Juices
(Foods We Are Encouraged to Avoid) Meat White Rice Fried Foods Caffeine Carbonated Beverages Foods Containing Preservatives or Additives Refined Sugar Sugar Substitutes White Flour and All Products using it Margarine, Shortening, High Fat Products This is just a recommended guideline and a fast should not be undertaken without consulting your physician. If you have food allergies, please consult your physician about other alternatives for protein. Participation in the fast is voluntary and for adults only. *Food lists adopted from Elmer Towns book Fasting for Spiritual Breakthrough & his website: www.elmertowns.com
Sample Menus: www.daniel-fast.com Breakfast Upon rising, try an 8oz glass of water with 1/2 fresh squeezed lemon to clean the kidneys - add 1 teaspoon of apple cider vinegar for flatulence (gas). For your meal try a bowl of oatmeal sweetened with agave nectar, Stevia, raw honey and/or raisins. Also try buckwheat or whole grain (gluten free) pancakes with agave nectar (Amber flavor) or 100% fruit spread. Another meal to try is a cup of Chobani yogurt, fruit, gluten free toast with organic peanut or almond butter. Of course, you can go with a cold cereal like Kashi along with sliced bananas. For a mid morning snack try yogurt, trail mix (raisins, almonds, pistachios, sunflower & pumpkin seeds), fruit, fruit/nut bars, granola bars or popcorn (natural - no butter cheese or caramel). Please drink 8-16oz of water, if there are no water restrictions, per meal and snack to assist the body with cleansing. Lunch For a quick lunch, the classic peanut butter and jelly sandwich is still available with slight upgrades: whole grain gluten free bread, organic peanut or almond butter with 100% fruit spread. Also try a veggie sandwich with whole grain gluten free bread, 100% organic veggie spread or hummus, sliced cucumbers, avocado, tomatoes, red onions & lettuce. Applesauce is a very good side dish for sandwiches. Of course, the classic soup (vegetable soup or vegetable chili) and salad works as well (no meat on the salad & try olive oil/vinegar or another vinaigrette dressing. Use the opportunity to be creative with some of your favorite meals by substituting beans and/or vegetables for the meat. For instance try tacos with the base made of 1 can of kidney beans, 1 can of petite diced tomatoes, 1 small can of tomato paste and 1 pack of taco seasoning (this is very good with pre-saut ed peppers & onions in olive oil) - place on whole grain tortilla with lettuce. For a mid-afternoon snack, try the ones mentioned under the breakfast section. Please remember your water!
Sample Menus: www.daniel-fast.com Dinner There are so many opportunities to have a colorful and nutritious meal that is power packed with protein and vitamins. A great quick meal is curried vegetables over brown rice or whole grain gluten free pasta: saut onions and mushrooms in olive oil, add 2 tsp curry paste, 1 cup almond milk (rice or soy milk), add 16 oz bag of frozen medley of vegetables (cauliflower, carrots & broccoli); prepare brown rice according to directions provide on box or bag. Another quick meal is shepherd s pie. Saut chopped onions and peppers, add 2 cans kidney beans, 1 can petite diced tomatoes, 1 can tomato paste (smash beans & add paste according to preferred thickness). Place meat alternative in baking dish, cover with cooked spinach or greens or peas, then top with 5-7 whipped sweet potatoes or yams. Remember, have fun learning new and creative ways to spice up an old dish.
Fast-Friendly Restaurant Choices When selecting from restaurant menus, be mindful of our limitations. Please refrain from breads, spinach dips, cheese sauces, milk based soups/bisques/chowders, and only choose gluten-free pasta. Remember: We eat to live, not live to eat. Fast Food Restaurants McDonald s: fruit & maple oatmeal; blueberry banana nut oatmeal; fruit n yogurt parfait; fruit & walnuts; side salad. WaWa: garden salad; Greek yogurt; USDA organic granola bars; fruit; nuts. SaladWorks: vegetarian chili; garden fresh pea soup; asparagus & pea soup; vegetarian veggie soup; greek wrap; all salad combos minus meat & seafood. Panera Bread: vegetarian black bean soup; autumn squash soup; vegetarian garden vegetable; any salad not containing meat or seafood. Casual Dining Restaurants California Pizza Kitchen: roasted vegetable salad; quinoa & arugula salad; field greens salad; dakota smashed pea & barley soup. CheeseCake Factory: Greek salad; beets with goat cheese; endive salad; french country salad; white bean hummus. Olive Garden: garden fresh salad without croutons; gluten free penne rigate pomodora or marinara (no meat & no seafood). *Mints may be used to keep your breath fresh but not to make a meal out of them.
