Understanding Self-Realization and Balancing Left/Right Side Personality
Self-realization through understanding the subtle body's channels and chakras helps achieve emotional, physical, mental, and spiritual balance. The left side of the body is associated with past, desires, and emotions; imbalances can lead to negative emotions and psychometric diseases. Balancing techniques include connecting with nature, proper nutrition, and specific exercises to harmonize the left side. Overall, the session delves into the connection between self-realization and emotional well-being.
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Session 2 Total 45 minute Recap.....Self Realization Concept .. 05 min Behavioral of Left/ Right Side personality 10 min Experience Balance through Self Realization.. 20 min How to practice at home / Q & A 05 min Summary (Video of Founder).. 05 min
Self Realization Know Your Subtle Body Sahaja = Born within and Simple Nature Yoga consciousness with the Nature also termed as SelfRealization brings emotional, physical, mental and spiritual wellbeing = Connecting individual Right Channel (Future, Activity & Planning) Physical & Mental Fitness Subtle body = 3 channels (nadis), 7 plexus (chakras), Living Energy (Kundilini in sanskrut) Left Channel (Past , Desires & Emotions) Emotional Fitness When connected with nature, one feels peace, silence (thoughtless), joy and reduce stress Centre Channel (Present, Evolution & Joy) Peace & Harmony Cool/hot breeze of relaxing theta waves (vibratory awareness) can feel on finger tips or top of the head and imbalances can be diagnosed ! Living Energy (Kundalini)
TheSubtleSystem (Three Channels) Pingala Nadi Right Sympathetic Channel Ida Nadi Left Sympathetic Channel Sushmana Nadi Central Para- Sympathetic Channel 2 5 3 4 6 Balance = Health Imbalance of Sympathetic channels causes Stress and Diseases
LEFT SIDE IS RESPONSIBLE FOR EMOTIONAL BALANCE Excessive Negative Emotions SS The Loser Left Channel Lethargy, Sleepy Loneliness, Fear, Anxiety Depression, Dominated Characteristics o Moon/Ida Channel (Yin) o Past o Memory management o Desires o Super Ego/ Conditional o EQ No motivation to do work Feeling blue, Too romantic Over emotional
BALANCING TECHNIQUES FOR EMOTIONAL SIDE (LEFT CHANNEL) 1. Earth 4. Food/ Lifestyle The Earth elements helps the whole left side and also the first chakra (Mooladhara). Sit on the ground or grass, with left hand palm up and the right hand flat on the earth. Put right hand on heart Take more protein, Avoid cold and junk food, Reduce excessive eating of fungus food, Avoid any kind of addictions 2. Fire 5. Exercise / Massage / Asana The Fire element helps the whole left side and particularly the second chakra (Swadisthan). To clear the left side, sit for meditation and hold the left hand towards a candle. Always use care not to have candles too close. Practise exercise /Asana postures which are bending backyard positions Walk and work more.. Practise any creative Art Massage spinal cord from back with coconut or olive oil to relax channels 3. Sun 6. Be collective, Enjoy present Allow morning sun rays to fall on backside of head Stay together with children, family , Friends and Society
RIGHT SIDE IS RESPONSIBLE FOR PHYSICAL AND MENTAL BALANCE SS Excessive Physical and Mental Stress Autocrat Right Channel Aggressive, Overconfidence Over planning, Too much organizing Short temper, Hyper Characteristics o Sun/Pingla Channel (Yan) o Futuristic o Physical and Mental side o Action o Ego / Dominates o IQ No Emotions, Very Serious Workaholic, No time for family Over Discipline, Military style
BALANCING TECHNIQUES FOR PHYSICAL AND MENTAL SIDE (RIGHT CHANNEL) 1. Ether The Ether element (which is invisible in the air) helps the fifth chakra (Visshuddhi). Outside, tilt the head back and look at the blue sky. Allow your attention to flow into the majesty of the sky and take some deep breaths. 4. Food/ Lifestyle Take more Carbohydrate, Avoid too hot sizzling food, Excessive cold drinks/ice creams, Drink non citric juices, more water 2. Water / Ice The Water element helps the whole right side and also the third chakra (Nabhi) and the Void. Put the feet in the ocean and meditate. Applying an icepack to the liver area may help in cooling the right side. 5. Exercise / Asana / Music Practise exercise /Asana postures which are bending forward positions, Walking in nature / green Breathing Listen Instrumental Music 3. Moon 6. Be with Nature, and family 10-15 minute night walk /seat in night to cool down right side Spent time in cool climate nature with family
Sahaja Yoga (About Founder) Dr. Nirmala Devi Srivastava discovered Sahaja Yoga in 1970 Today Sahaja Yoga is practiced free of cost over 130 countries and as UNESCO peace partner Appointed as Honorary Member of the Petrovskaya Academy of Art and Science (Russia). In the history of the Academy, only twelve people have been granted this honour, Einstein being one of them. Shri Mataji inaugurated the first International Conference on Medicine and Self- Knowledge, which became an annual event at the Academy thereafter. She is a recipient of numerous awards and recognitions and was nominated twice for Nobel peace prize
Lets Experience Peace through (Self Realization and Balancing)
1ST & 2ND STEP- BALANCING CLEARING LEFT & RIGHT CHANNEL Place your right palm on your lap & left palm facing sky. Place your left palm on your lap & the right palm on earth. Pray: Please cleanse my right channel Pray: Please cleanse my left channel 3RD & 4TH STEP -CLEARING CROWN & LIMBIC ENERGY CENTRE Place your right hand on your forehead & press tightly. Place the centre of right palm on the top of your head and press firmly. Pray - I forgive everyone including myself. Pray: Please give me self realization The wisdom or the essence of Sahaja Yoga is a balance. Like when you maintain a plant, if you do not give it water it will die. If you give it too much water, it will die. So the wisdom lies in understanding how much water should be given to the plant, so that it comes up at its best. Now this wisdom has to be achieved through your vibratory awareness.
5th Step Meditation- Self Realization Instrumental Music Sit in meditation posture for 2-5 minutes keeping attention on the top of your head Activity of Self-diagnosis on finger tips 4 7 6 3a 6 5 1 7 3 4 5 3a 3 Pray: Please give me peace & joy. 2 2 1 "Unless and until you know yourself, unless and until there is self knowledge - your confusion cannot disappear."
TIPS FOR DOING AT HOME Daily morning 5 minute balancing techniques followed by 5 min meditation. Daily 10 minute watertechnique before sleeping in night followed by 5 min meditation Weekly attending collective meditation at nearest centres or on-line mediation which is always free throughout life time globally
What is Next..more weeks ? Program Date Duration Agenda What you will take away Session 2 Day 2 1 Hr per Week or Month Recap of Day 1 Qualities of three channels Guided meditation for balancing Interactive Session Foundation for peace / thoughtless awareness Deep understanding of earth & ether element techniques to cleanses left side (emotions) psychosomatic diseases like lethargy, sleeping disorders or depressions and right side (mental responsible for high BP, headaches, heart attack etc. responsible for & physical) Session 3 Day 3 1 Hr per Week or Month Recap of Day 1 & 2 Qualities of first three Chakras Guided Meditation for first three chakras Q&A, Feedback Understanding of first three chakras' qualities responsible for prostate gland, kidney, Liver & stomach problem etc. Cleansing techniques for first three chakras (five elements/asanas ) Session 4 Day 4 1 Hr per Week or Month Recap of Day 1,2,3 Qualities of last four Chakras Guided Meditation for last four chakras Guidance for future Q&A, Feedback Understanding of last four chakras' qualities responsible for heart problem, ENT, brain, spondylosis etc. Cleansing techniques for last four chakras (five elements, breathing etc.)
Going Further Send email if you wish to know nearest free weekly centres and literature to practice at home info@sahajayogamumbai.org www.freemeditation.com, www.sahajayogamumbai.org Thank You
