Building Happiness - Beginning Experience Regional Conference 2015 Program

The Building Happiness program conducted at the Beginning Experience Regional Conference in 2015 focuses on topics such as stress, self-acceptance, boundaries, feelings, balanced life, growth, communication, spirituality, and celebrating happiness. Each weekly session includes activities like scripture reading, prayer, music, personal reflection, and group discussions to help participants cope with stress, accept themselves, and enhance their overall happiness.

• Building Happiness
• Conference Program
• Self-Acceptance
• Stress Management
• Personal Growth

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1. BUILDING HAPPINESS Beginning Experience Regional Conference 2015 Maura Heaney & Sandra Cromey With thanks to Lise Desrochers, Winnipeg

2. Building Happiness Tools and Design Facilitator manual Manual for programme Presentation Workbook for Participants 10 week programme - 2 hour sessions Large group welcome, scripture reading and prayer Large group topic reading Play song/music related to the session s topic Personal time answering questions Small group discussion Closing prayer Weekly Beginning Experience programmeme BE Regional Conference August 2015 2

3. Building Happiness Topics 1. Stress & Relaxation 2. Self Acceptance 3. Boundaries 4. Feelings and Happiness 5. Enjoying a Balanced Life Weekly Beginning Experience programme BE Regional Conference August 2015 3

4. Building Happiness Topics 6. Committing to Growth, Not Perfection 7. Communication 8. Happiness and Spirituality 9. Describing Happy People 10.Celebrating Our Happiness (Laughter) Weekly Beginning Experience programme BE Regional Conference August 2015 4

5. Building Happiness Week 1 Stress & Relaxation This session is to help you become aware that: Stress is responsible for many physical, emotional and behavioural changes in you Help you identify stressors and symptoms of stress in you life Help you find ways of coping with them Weekly Beginning Experience programme BE Regional Conference August 2015 5

6. Building Happiness Week 2 Self-Acceptance This session is to get you in touch with your vision of yourself: Identify and accept your qualities and strengths Identify and accept your struggles, limitations and foibles. Explore and accept the positive and negative messages you have received from others which have formed the attitudes and beliefs you have of yourself today. Weekly Beginning Experience programme BE Regional Conference August 2015 6

7. Building Happiness Week 2 Self-Acceptance At the end of this session, you can suggest that participants take an optional personality self-test at home for their own interest. Available on the internet: www.humanmetrics.com/cgi-win/jtypes2.asp Look for heading Jung Typology Test 72 items Weekly Beginning Experience programme BE Regional Conference August 2015 7

8. Building Happiness Week 3 Boundaries The purpose of this session is to learn about: Healthy and unhealthy boundaries Look at signs of healthy boundaries and examples of boundary violations Examine ways to set boundaries 10 ways to build and preserve better boundaries Weekly Beginning Experience programme BE Regional Conference August 2015 8

9. Building Happiness Week 4 Feelings and Happiness The purpose of this session is to: Help identify and let go of feelings that keep us from being in control of our happiness Achieving a balance between feeling and thinking (heart and mind) Explore 2 challenging emotions: Guilt Anger Weekly Beginning Experience programme BE Regional Conference August 2015 9

10. Building Happiness Week 5 Enjoying a Balanced Life The purpose of this session is to: Understand the importance of our thoughts and behaviour Our thoughts form our world Our happiness hinges on our attitudes, thoughts and behaviour. Explore how they assist or undermine our efforts to enjoying a happy and balanced lifestyle Weekly Beginning Experience programme BE Regional Conference August 2015 10

11. Building Happiness Week 5 Enjoying a Balanced Life At the end of this session, the participants are asked to fill in an hourly record of their usual daily activities chart from rising to bedtime. They are asked to rate each activity from 1 (not at all satisfying) to 5 (most satisfying). Allows them to explore how they spend their time and possibly make some changes in their lives. Weekly Beginning Experience programme BE Regional Conference August 2015 11

12. Building Happiness Week 6 Committing to Growth, NOT Perfection The purpose of this session is to: Identify the emotions, people, or situations where stretching builds happiness Understand the importance of growing and learning Explore the difficulties and unhappiness that can arise when we strive for perfection Weekly Beginning Experience programme BE Regional Conference August 2015 12

13. Building Happiness Week 6 Committing to Growth, NOT Perfection At the end of the session, the participants are informed about a Perfectionist Quiz , they can take on line as a home exercise. http://stress.about.com/library/perfectionism/bl_perfect ionism_quiz.htm Weekly Beginning Experience programme BE Regional Conference August 2015 13

14. Building Happiness Week 7 Communication The purpose of this session is to understand how different styles of communication can contribute to our happiness. Creating a balance of Give and take Sharing and listening Weekly Beginning Experience programme BE Regional Conference August 2015 14

15. Building Happiness Week 8 Happiness and Spirituality The purpose of this session is to understand how spirituality relates to our personal happiness. Some ways to explore spirituality are provided Given examples of mindfulness exercises they can do anytime in their lives Weekly Beginning Experience programme BE Regional Conference August 2015 15

16. Building Happiness Week 9 Describing Happy People The purpose of this session is to understand that happiness comes largely from: How we live our lives The activities in which we decide to invest our hearts, minds, souls and strength Weekly Beginning Experience programme BE Regional Conference August 2015 16

17. Building Happiness Week 9 Happy People Are givers Don t wait for someday Pursue goals Are fully engaged Connect with others Have thankful hearts Have boundaries Don t compare themselves to others Find good in the world Forgive Weekly Beginning Experience programme BE Regional Conference August 2015 17

18. Building Happiness Week 10 Celebrating Our Happiness The purpose of this session is to review the concept that happiness comes from how we live our lives Complete the course evaluation Weekly Beginning Experience programme BE Regional Conference August 2015 18

19. Building Happiness Celebration Shared Lunch Middle Aged Man Eating Fresh Fruit Salad https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTaOsu5gaXO4wmwFcSwBij2poPpdvl56T-CTEaw_B3OysEzCxABrg http://2.bp.blogspot.com/-WhHniykJc8w/T1U29jy0oQI/AAAAAAAAFHc/VEh-3Q5tcX4/s1600/IMG_8461.jpg Weekly Beginning Experience programme BE Regional Conference August 2015 19

20. BE Regional Conference August 2015 20

21. GENESIS 1:26 God said, Let us make man in our own image, in the likeness of ourselves, and let them be masters of the fish of the sea, the birds of heaven, the cattle, all the wild animals and all the creatures that creep along the ground. BE Regional Conference August 2015 21

22. 1. Name two of your passions and two of your values. 2. In what ways do you act consistently with your passions and values (your purpose) day to day? 3. In what further ways could you behave consistently with your purpose? 4. Name ways you have or could further explore your spirituality? 5. During stressful times, what sustains you (internally and externally), helps you survive and replenishes your personal strength? 6. Name three things you are grateful for. BE Regional Conference August 2015 22

23. Ag Crost an Sol - To Christ the Seed flower Ag Cr ost an s ol, ag Cr ost an f mhar; To Christ the seed, to Christ the crop, in iothlainn D go dtugtar sinn. in barn of Christ may we be brought. Ag Cr ost an mhuir, ag Cr ost an t-iasc; l onta D go gcastar sinn. in nets of Christ may we be caught. To Christ the sea, to Christ the fish, fh s go haois, aois go b s, do dh l imh, a Chr ost, anall tharainn. bh s go cr och nach cr och ach athfh s, From death to end, not end but growth, i bParthas na ngr s go rabhaimid. in blessed Paradise may we be. From growth to age, from age to death, Thy two arms here, O Christ, about us. Courtesy of: An Duanaire, 1981 Translated by Thomas Kinsella BE Regional Conference August 2015 23