Boosting Self-esteem and Confidence Session for Students
This session aims to help students identify and increase their belief in personal strengths, boosting self-esteem and confidence. Students are encouraged to practice noticing their strengths and creating a list to remind themselves daily. The session focuses on building skills and self-esteem through character strengths exploration and self-reflection exercises.
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M MI IN ND DOUT SESSION 01 ................................................................................................. Boosting Self-esteem and Confidence
MIND MINDOUT To help students build their skills increase their self-esteem and confidence. to SESSION SESSION GOAL GOAL ------------------ ------------------ OBJECTIVES OBJECTIVES ------------------ ------------------ Students will Identify their personal strengths. Increase their belief in their abilities.
MIND MINDOUT Character Strengths
MIND MINDOUT What is one of your strengths? Why is this strength important?
MIND MINDOUT Ditch the Monkey- Accept Clip
MINDOUT Practice at home Over the next week, ask students to: Practise taking notice of their strengths. They may want to ask friends or family for help. Write a list of their strengths in a notebook or sheet of paper or on their phone, somewhere they can look at it often (e.g. locker, bedroom wall, mirror). It may sound silly but it is important to be reminded everyday of what makes us unique and what our strong points are!
