Essential Tips for Improving Your Sleep Quality
Understand the importance of sleep and how it affects your body and mind. Learn how much sleep you need at different ages and the consequences of sleep deprivation. Discover signs that indicate you need more rest and practical strategies for achieving better sleep, including maintaining a sleep schedule, avoiding caffeine, and creating a relaxing bedtime routine.
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Presentation Transcript
Getting Your ZZZZZs with Ease
Whats Going on During Sleep? You are taking a break Brain is sorting and storing information Brain is solving problems Body is growing
How Much Sleep Do I Need? 5thgraders need 9 to 10 hours each night Younger students need more; teens need slightly less Adults need 7-8 hours Individuals vary
Lack of sleep causes . . . Inability to pay attention Poorer grades Lower or inconsistent athletic performance Slow responses Dull concentration Increase in accidents Low energy Irritability
How Do I Know if I Need More Sleep? Feeling groggy Trouble waking up Falling asleep while reading, watching TV, or in class Yawning
How Can I Get Better Sleep? Stay on a schedule Practice calming activities before bedtime Avoid caffeine Do not have a TV in your room Exercise earlier in the day, not just before bedtime Use your bed just for sleeping All images: Openclipart.org
