Fleet Feet Sports Bloomington 10K and Half Marathon Training Program Overview

This training program by Fleet Feet Sports in Bloomington offers a structured weekly schedule including check-ins, workouts, stretches, and more. It covers topics like what to wear, safety measures, mentor introductions, and essential gear. Participants will meet mentors, discuss training plans, set goals, and learn about proper attire and equipment. Safety and etiquette guidelines are emphasized, along with meeting spots and schedules for group runs.

• Training program
• Running
• Fitness
• Bloomington
• Fleet Feet

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Uploaded on Sep 25, 2024 | 0 Views

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1. Fleet Feet Sports Bloomington 10K and Half Marathon Training Program

2. What will happen each week? Check-in with FitVil Announcements & Dynamic Warm-up Clinic / Speaker Workout Check-out with FitVil upon your return & Stretch Rehydrate and have a snack if you re hungry

3. What will happen tonight? Introduce Mentors What to wear Safety & Etiquette Talk Review Training Plans Set goals Etc.

4. Meet our Mentors Tim Auth Alberto Delgado Emily Ehrstein Matt Ehrstein Jason Hebel Stephanie Heppe Michelle Hutchins Jeffrey McCarther Shyam Lakshmin Nikki Quinn Trent Runyon Kathren Sammis Brian Sibley Jason Sturdyvin

5. What to Wear? Appropriate footwear the right FIT is critical! Socks (non-cotton, moisture wicking) Inserts for footwear is often recommended Sports bra properly fitted! Clothing made from technical fabrics

6. What you might need or want? Heart Rate Monitor Body Glide for chafing Hat, Sunglasses Sunscreen apply one hour prior to workout Towel Change of clothes Injury Prevention Tools

7. Safety & Etiquette Be seen and be alert! Run against traffic if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. Never run more than two abreast if you are running in a group. Alert pedestrians when you are passing them don t assume they are aware of their surroundings. A simple on your left warning will suffice.

8. Safety & Etiquette (cont.) Stop at stop signs and ensure oncoming traffic yields to you before proceeding across a road. Don t assume cars will stop if you are entering a cross walk. Cross in crosswalks whenever possible. Headphones keep volume low or wear just one side Strollers be extra aware of etiquette and do not impede the participation of others

9. Meeting spots & Routes Tuesdays 6:00pm, Saturdays 7:30am Primarily Tipton Park Other possible starting points: Jersey Hill, Store, Rollingbrook Park, near BCF on the trail at Empire, or the Triangle. We will try to keep in proximity of bathrooms and hydration while on long runs. Mentors will spread out among groups and there will always be a mentor in the back of the pack

10. Training Plans What does it all mean? Super Secret Website and Facebook Strength training Changing the days of workouts

11. Etcetera Set Goals Program calendar still in progress Program Registration closes 7/19 Questions?