Understanding How to Create Balance in Digital Citizenship Lessons
This digital citizenship lesson focuses on creating a balance in screen time to maintain physical and mental well-being. It discusses the impacts of excessive screen time, habits tracking, and encourages self-reflection on online and offline activities. Students are prompted to consider the effects of prolonged screen time and learn strategies to manage their digital consumption effectively.
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Digital Citizenship Lesson 10 UNDERSTANDING HOW TO CREATE BALANCE
Level 1 | Digital Citizenship Lesson 10: Understanding How to Create Balance 2
Level 1 | Digital Citizenship Reflection Have you ever ccc Checked your messages at night when you were supposed to be sleeping? Spent more time online than you meant to? Spent hours binge-watching a show or all day watching a cricket match? How did each of these make you feel? Lesson 10: Understanding How to Create Balance 03
Level 1 | Digital Citizenship Impacts of Too Much Screen Time Make it hard for you to sleep at night. 1 Potentially lead to attention problems, anxiety or depression. 2 Too much screen time can: Make you easily angered if your screen time is limited. 3 Make you feel like you have less energy. 4 Put you at risk for mindless eating, leading to weight gain or obesity. 5 Lesson 10: Understanding How to Create Balance 04
Level 1 | Digital Citizenship Activity Time! Make a mind map that identifies how prolonged screen time affects physical and mental wellbeing. Lesson 10: Understanding How to Create Balance 05
Level 1 | Digital Citizenship Let s examine our habit trackers! Lesson 10: Understanding How to Create Balance 06
Level 1 | Digital Citizenship Would you like to share which habits you were able to track? What are the online and offline activities that you are indulging in? cc Lesson 10: Understanding How to Create Balance 07
Level 1 | Digital Citizenship Screen Time: Habit Tracking What does your tracker say about the amount of screen time that you are spending? Have you been successful in reducing your screen time? What are the physical impacts of excessive screen time? Lesson 10: Understanding How to Create Balance 08
Level 1 | Digital Citizenship screen time rules screen time rules Lesson 10: Understanding How to Create Balance 9
Level 1 | Digital Citizenship Activity Time! Scavenger Hunt Lesson 10: Understanding How to Create Balance 010
Level 1 | Digital Citizenship Post It! What are the activities you can do instead of spending time on screens? Write your ideas on a sticky note. Brainstorm to come up with your best ideas. Stick your notes on the board to share with your classmates. 1 2 3 Lesson 10: Understanding How to Create Balance 011
Level 1 | Digital Citizenship Key Takeaways What have you learnt from this class about screen time? Don t forget to update your habit tracker with some of your favourite ideas! Lesson 10: Understanding How to Create Balance 012
