Role of a Nutritionist Biologist in Sports Multidisciplinary Team
The role of a biologo nutrizionista (nutritionist biologist) in a sports multidisciplinary team involves addressing lifestyle habits, promoting health, and collaborating to mitigate risks. Issues such as sedentary behavior, dietary choices like junk food, and inadequate meal planning affect athletes' performance. Strategies like tailored meal plans, nutrition education, and involving athletes in food choices are crucial for optimizing performance. References to scientific studies emphasize the importance of sport-specific nutrition knowledge and practical strategies for team sports.
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Trani, 1 ottobre 2022 Ruolo del biologo nutrizionista nel team multidisciplinare sportivo dott. Luigi Valerio Ciccolella Biologo nutrizionista
argomenti trattati stili di vita errati promozione della salute cooperazione quali rischi presentano? unicuique suum come gestirla? le criticit case study il nutrizionista quanto influiscono sulla performance? che ruolo ha?
sedentariet in et evolutiva sport pasti junk food cibo sano % % % % incrementata l assunzione snacks salati, carne rossa e zuccherine incremento ore discapito di quelle destinate allo sport delle incremento quantit frequenza dei pasti nella nella nessun nell assunzione verdura, l assunzione di frutta cambiamento di di riposo a e di incrementata bevande doi: 10.1002/oby.22861
(1) piani alimentari poveri in grassi potrebbero incoraggiare iniziative personali dell atleta (cibo spazzatura mangiucchiato nei dormitori); piani alimentari che prevedono grosse quantit di verdure e frutta potrebbero generare episodi gastro- intestinali; gli atleti tendono a preferire una maggiore ripetitivit di cibi a loro familiari piuttosto che una abbondante variet ad libitum ; sono da mettere in conto possibili lamentele sul piano alimentare deciso; una soluzione rendere partecipi delle scelte intraprese gli atleti con tavole rotonde, ove possibile attivit collegiali incentrate sul cibo, maggiore flessibilit in alcuni momenti del pasto (es. dessert). (2) (3) (4) (5) Francis E. et al.(2011): Sport-specific nutrition: Practical strategies for team sports, Journal of Sports Sciences, 29:sup1, S115-S125
To improve athletes understanding of portion sizes, it is useful to employ or weigh with small inexpensive electronic kitchen scales for a few days the prescribed foods and/or to use food models. Nutrition education strategies can be implemented at several levels, from individual counseling to team talks, fact sheets, and supermarket tours, although being present at meal venues and interacting with athletes is also effective in delivering information. Francis E. et al.(2011): Sport-specific nutrition: Practical strategies for team sports, Journal of Sports Sciences, 29:sup1, S115-S125
Conclusions: - knowledge of the sport-specific physiology of training and competition - framework of a multi-professional sport science and medicine group and coaching staff Francis E. et al.(2011): Sport-specific nutrition: Practical strategies for team sports, Journal of Sports Sciences, 29:sup1, S115-S125
Mona Nemmer - Head of Nutrition - Joined: 2016 She says: I am not a classic nutritionist, like most people would think. My big thing is to compare the theoretical side the science - and the practical side. That means here at Melwood I take care of the chefs, the projects, what quality of product we are buying, which components can we put on the menus depending on whether it is matchday minus one, matchday or what can be served on the bus after a game. Then it s about when will it be eaten and what will be the last meal before a match. There is also the work on body composition, classic consultation, nutrition for diets, supplementation but I always try to get across the connection to the practical part in the sense of how you can prepare your meal in another way, or where you can find products. Part of Nemmer s role encompasses one-on-one consultations with players and even offering cooking lessons to ensure they re nourished to the highest standard away from the training complex. She says: We are in a team sport and we have to take care to serve the team really well, but we re in a lucky situation where we have the time and man power to have individual consultations. Some players like to cook for themselves, some like to take away a packed bag with food in, but here we like to react individually. If the player wants a cooking lesson, or their wives or girlfriends do, we are free in the sense to help them with whatever they need. She continues: The topic is still so young. There is a lot of research on it, so we re still working on it to develop every single day!
La maggior parte dei club, anche ora, impiega i nutrizionisti solo come consulenti che visitano la squadra un paio di volte alla settimana. Il Liverpool, al contrario, ha dato a Nemmer la libert assoluta. Nemmer non ha proposto grandi cambiamenti strutturali al centro sportivo di Melwood, o allo stadio di Anfield. La caffetteria al centro di allenamento non molto diversa da com era prima: ora per c un angolo per i succhi di frutta fresca, un posto per il muesli e uno per il suo famoso buffet di insalate. Ha organizzato un angolo per le spremute nello spogliatoio della prima squadra, in modo che i giocatori possano rifornirsi non appena mettono piede fuori dal campo. Ad Anfield ora c una cucina nello spogliatoio della squadra, dove vengono preparati pasti su misura per ciascun giocatore dopo ogni partita. L innovazione principale che ora, al Liverpool, tutto pensato su misura per ciascun calciatore. Non siamo tutti uguali , ha detto Klopp parlando dell alimentazione, quindi non ha senso che mangiamo tutti le stesse cose https://www.nytimes.com/2016/12/27/sports/soccer/liverpool-jurgen-klopp-team-nutritionist.html
[..] Fat intake greater than 15% of energy from unprocessed sources may help to prevent the female athlete triad as its consumption will help attain energy balance, improve bone health, and avoid depressed sex hormone concentrations. J S Volek Nutritional aspects of women strength athletesBr J Sports Med 2006;40:742 748. doi: 10.1136/bjsm.2004.016709
