Fun Ways to Encourage Kids to Drink More Water

 
Use frozen fruit instead of ice cubes.
Or put fruit into the tray before covering
it with water and freezing it.
 
Add flavour to
water with:
 
 Berries
 Cucumber
 Lemon
 Lime
 
Give children
their own
special
drinking cup
or bottle.
 
 
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Set up a reward system for when
your child drinks a designated
amount of water.
 
 
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Carry a water bottle
everywhere!
 
Substitute
sugary
drinks with
water.
 
Make drinking
water fun!
 
 Fun cup
 Turn it into a game
 Silly straws
 Shaped ice cube trays
 
Eat fruit with lots of
water in it!
 
 Watermelon
 Rockmelon
 Strawberries
 Blueberries
 Grapefruit
 
Eat more vegetables
with lots of water in
them!
 
 Iceberg Lettuce
 Cucumber
 Zucchini
 Celery
 Tomato
 
Popsicles!
 
 Make pureed fruit into popsicles!
 Find fun moulds to use.
 Decorate your popsicles before freezing them.
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Explore creative tips like using frozen fruit instead of ice cubes, adding flavor with berries and citrus, providing special cups for kids, setting up a reward system, and being a role model to help children stay hydrated and enjoy drinking water.


Uploaded on Sep 13, 2024 | 0 Views


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  1. Use frozen fruit instead of ice cubes. Or put fruit into the tray before covering it with water and freezing it.

  2. Berries Cucumber Lemon Lime Add flavour to water with:

  3. Give children their own special drinking cup or bottle.

  4. Buy smaller bottles that are easy for children to hold. Reach them to refill their water bottle from the tap.

  5. Set up a reward system for when your child drinks a designated amount of water.

  6. Be a role model; if your child sees you drinking water, they will too.

  7. Carry a water bottle everywhere!

  8. Substitute sugary drinks with water.

  9. Fun cup Turn it into a game Silly straws Shaped ice cube trays Make drinking water fun!

  10. Watermelon Eat fruit with lots of water in it! Rockmelon Strawberries Blueberries Grapefruit

  11. Eat more vegetables with lots of water in Iceberg Lettuce Cucumber Zucchini Celery them! Tomato

  12. Popsicles! Make pureed fruit into popsicles! Find fun moulds to use. Decorate your popsicles before freezing them.

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