Fun Ways to Encourage Kids to Drink More Water
Explore creative tips like using frozen fruit instead of ice cubes, adding flavor with berries and citrus, providing special cups for kids, setting up a reward system, and being a role model to help children stay hydrated and enjoy drinking water.
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Use frozen fruit instead of ice cubes. Or put fruit into the tray before covering it with water and freezing it.
Berries Cucumber Lemon Lime Add flavour to water with:
Give children their own special drinking cup or bottle.
Buy smaller bottles that are easy for children to hold. Reach them to refill their water bottle from the tap.
Set up a reward system for when your child drinks a designated amount of water.
Be a role model; if your child sees you drinking water, they will too.
Carry a water bottle everywhere!
Substitute sugary drinks with water.
Fun cup Turn it into a game Silly straws Shaped ice cube trays Make drinking water fun!
Watermelon Eat fruit with lots of water in it! Rockmelon Strawberries Blueberries Grapefruit
Eat more vegetables with lots of water in Iceberg Lettuce Cucumber Zucchini Celery them! Tomato
Popsicles! Make pureed fruit into popsicles! Find fun moulds to use. Decorate your popsicles before freezing them.
