Heat Injury Prevention and Hydration Tips for Safety at Work
Discussing the importance of heat injury prevention, this content provides valuable guidelines on recognizing heat-related issues, staying hydrated, and maintaining a safe environment in challenging weather conditions. Tips include monitoring the heat index, using heat stress thermometers, providing hydration options, identifying cool areas, and utilizing cooling devices. Knowing the signs of heat-related illnesses such as heat cramps, exhaustion, and stroke is crucial, emphasizing the gravity of heat stroke and the importance of seeking help when needed. Additionally, a urine color chart is shared to help individuals gauge their hydration levels and take appropriate actions for rehydration. Overall, the emphasis is on proactive measures, communication, self-awareness, and implementing a safe work/rest regime.
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Presentation Transcript
HEAT, HOT, HEY, HO! Good timing to talk about heat injury prevention! The Win VA plant has shared a Heat Guideline as a best practice SOP. Portal >Safety Procedures & Training > First Aid & BBP
SOP Heat Guideline Be familiar with the heat index and what corresponding steps to take. Use a heat stress thermometer. Provide potable water supply with Gatorade packets. Identify a cool area to retreat to. Consider external cooling devices Ex: Cooling bandanas, vests, etc.
AMBIENT WEATHER WS-HE01 HANDHELD HEAT STRESS INDEX WITH DEW POINT MONITOR, TEMPERATURE & HUMIDITY Approximately $30.00 each Emits audible warning sounds before heat index reaches critical levels. Remember, heat related illness can be prevented by following the fundamental recommendations > stay hydrated; communicate; be aware of how you feel; and establish a work/rest regime.
HEAT INJURY PREVENTION TIPS DID YOU KNOW . Over exertion in the heat can lead to Heat Cramps, Heat Exhaustion and finally HEAT STROKE. We say finally because HEAT STROKE can KILL you. If you feel that you are getting overcome by a heat related issue ask for help! WHAT TO WATCH FOR 1. Feeling weak, dizzy or lightheaded. 2. Have a headache, rapid heart beat. 3. Feel feverish, heating up, dry skin. Get out of the heat, drink water, stay in a cool area. Avoid caffeine. Do NOT drink alcohol. LET S THINK SAFETY + ACT SAFELY EVERY DAY!
Urine Color Chart Are You Hydrated Enough? The following Dehydration Urine Color Chart will help you use your urine color as an indicator of your level of dehydration and what actions you should take to help return your body back to a normal level of hydration. If your urine color is 4-5, you should drink a little water (1/4 liter) over the next hour or two If your urine color is 6-7, you should drink liter of water right now. If your urine is 8 or darker, drink two bottles of water right now. If your urine is darker than this and /or brown or red, then dehydration may not be your problem. Please consult your doctor.
