Yoga Poses for Joint Hypermobility Syndrome

Variety of yoga poses suitable for individuals with Joint Hypermobility Syndrome (JHS). From basic floor poses to intermediate standing poses, these images illustrate beneficial positions like Cobblers/Bound Angle, Seat Head to Knee, Spinal Balancing Table, Hero's Pose/Fixed Firm, Mini Cobra, Downward Facing Dog, and more. Improve flexibility, strength, and overall well-being with these poses designed to support individuals with JHS.

• Yoga
• Joint Hypermobility Syndrome
• Poses
• Flexibility
• Strength

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Uploaded on Mar 03, 2025 | 0 Views

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Presentation Transcript

1. YOGA POSES for JHS

2. Common Poses: List A Basic Floor Poses

3. Cobblers/Bound Angle

4. Seat Head to Knee

5. Spinal Balancing Table

6. Heros Pose/Fixed Firm

7. Mini Cobra

8. Downward Facing Dog

9. List A Continued Intermediate Floor Poses

10. Boat Pose: Half and Full

11. Chaturanga

12. Locust: Bikram and Full

13. Upward Facing Dog

14. List A Continued Basic Standing Poses

15. Chair Pose

16. Extended Side Angle

17. Triangle

18. Half Moon Stretch

19. Standing Forward Fold

20. Warrior One

21. Warrior Two

22. List A Continued Intermediate Standing Poses

23. Warrior Three (Balancing Stick)

24. Crescent Pose

25. Tree Pose (Regular and Bikram)

26. Common Poses: List B Balancing Poses

27. Crow Pose (Advanced)

28. Awkward Pose (Beg & Adv)

29. Eagle (Intermediate)

30. Half Moon Balance (Advanced)

31. Three Legged Dog (Intermediate)

32. Toe Stand (Advanced)

33. List B Continued Mid and Lower Back Poses

34. Camel (Advanced)

35. Floor Bow (Intermediate)

36. Standing Bow (Intermediate)

37. Reverse Warrior (Beginning)

38. Bridge (Beginning)

39. Inclined Plane (Advanced)

40. List B Continued Flexibility Poses

41. Pyramid / Bikram Head to Knee

42. Standing Head to Knee (Begging to Advanced)

43. Wide or Separate Leg Forward Bend (Beginning)

44. Standing Splits (Advanced)

45. Revolved Triangle (Intermediate)

46. List B Continued Upper Back Poses

47. Extended Cobra (Intermediate)

48. Rabbit (Intermediate)

49. Plow (Advanced)

50. Candlestick (Advanced)