Understanding Energy Drinks: Ingredients, Effects, and Risks
Energy drinks are popular beverages containing caffeine and other ingredients that claim to boost energy. This article explores common ingredients, the effects of caffeine, risks associated with excessive consumption, and potential side effects of additives like B vitamins, ginseng, and ginkgo biloba. It also sheds light on the sugar content in energy drinks and the risks associated with excessive sugar intake. Learn about popular brands like Monster, Red Bull, Rockstar, and 5-Hour Energy, and how these drinks may impact your health.
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Presentation Transcript
ENERGY DRINKS WHAT ARE THEY? Beverages containing caffeine and other ingredients that claim to boost energy Popular brands include: Monster Red Bull Rockstar 5-Hour Energy
COMMON INGREDIENTS Caffeine energy drinks can contain 200 mg of caffeine in one serving Sugar contains as much (and sometimes more) sugar as a soft drink Other ingredients are advertised as elements that benefit the user, however there are studies that show that they can actually have negative effects when mixed with caffeine
CAFFEINE Viewed as a chemical that can stunt growth Recent studies have shown that caffeine does NOT stunt growth However, caffeine has other serious effects Can cause insomnia, rapid heartbeats, dehydration, dizziness, nausea, and headaches Too much caffeine can lead to more serious problems such as high blood pressure, diabetes, and heart problems
CAFFEINE COMPARISON DID YOU KNOW THAT ALL OF THESE DRINKS CONTAIN CAFFEINE?
SUGAR A typical energy drink can have up to 32 grams of sugar Too much sugar can: Increase the risk of diabetes and obesity Cause cavities Cause mood changes and headaches Lead to a weaker immune system Increase stress levels Drinks_sugarchart
B VITAMINS Taking more than 3000 mg of B3 can result in liver toxicity More than 100 mg of B6 can cause nerve problems or lesions
GINSENG May cause sleeplessness Possible symptoms include: Nausea Diarrhea Headaches Nose bleed High blood pressure
GINKGO BILOBA Can react negatively with blood thinners and antidepressants Side effects include: Nausea Vomiting Diarrhea Headaches Dizziness Heart palpitations
MONSTER ENERGY Launched in 2002 by Hansen Natural Receives its recognition from sponsoring athletes and sports events
TOO MUCH MONSTER? Drinking too much Monster can cause dependence Monster has large amounts of sugar that gives you energy in the short run Once the sugar is used by your body, you experience a rapid drop in energy The extra sugar also adds calories to diets Click here for a list of Monster's side effects
THE DANGERS 12% of caffeine abuse cases required hospital treatment. 18 year old athlete, Ross Cooney, died while playing basketball after consuming 4 cans of Red Bull. A 31 year old woman drank 2 cans and died when her heart stopped as she was dancing. Drew James, a 19 year old from Florida, collapsed on his way home while drinking a can of Monster Nitrous.
CONCLUSION: Although energy drinks may taste good and seem helpful in the short-run, they are not healthy beverages and have many serious side effects that may be dangerous in the future!
