Understanding and Supporting Colleagues: A Reflective Exercise

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Explore a reflective exercise on providing support to colleagues experiencing challenges in the workplace. Delve into the dynamics of empathy, problem-solving, and emotional intelligence in professional relationships.


Uploaded on Oct 11, 2024 | 0 Views


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  1. Exercise: See things through my eyes Read the story and select the options that are most natural for you

  2. See thing through my eyes F Give support to my colleague F Concern Submitting sub-standard work and isn t meeting targets Want to be a friend but sometimes come across as too willing to accommodate people Ask how he is doing, try to understand the position he is in, and then ask how his work is progressing. T Competence T T Get the project back on track Annoyance Struggling and negatively impacting the moral of the team Want to solve the problem but sometimes come across as uncaring and tough See how his work is progressing, objectively list my concerns, and then ask how he is feeling. Well-being I begin to understand my colleague s situation T F F T F T F T I start identifying possible solutions F

  3. Debrief: See things through my eyes Listen to the facilitator s questions. Are other people s answers different to or the same as your own responses? Can you see Thinking and Feeling in action?

  4. TF: Helping style

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