Turn a Bad Day into a Better One - 4 Ways to Brighten Your Day
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adapted from www.wikihow.com
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Some days are GREAT!
You aced a tough test
You tell a joke and
everyone laughs
It’s pizza day in the
cafeteria!
S
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y
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j
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you passed a tough test
you almost made a basket in gym
you got a cookie in your lunch bag…
o
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p
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t
t
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b
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…
that test was
REALLY
tough
you had a fight with your best friend
you wiped out in front of
everyone in the cafeteria
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1.
talk to someone
2.
spend time doing something you like
3.
focus on the positive!
4.
remember that today will pass
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T
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Sometimes just
talking it out with
someone can
make you feel
better about
things. It can
help you realize
you’re not alone.
I got a bad grade on a test, fought
with my friend, and then I wiped
out in the cafeteria – awful day!
Yuck- That
IS awful! I
made my
best friend
mad last
week. So
here’s what
I did to fix
it…
2
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S
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t
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Doing what you
like can take your
mind off of the
bad parts of your
day
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.
F
o
c
u
s
o
n
t
h
e
p
o
s
i
t
i
v
e
s
!
Well…today wasn’t really
ALL bad. I did get a B
on my book report. And I
had a good soccer
practice after school.
4
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Bye-bye today!!
A bad day is just a bad day.
It doesn’t mean the end of
the world. Tomorrow is a new
day – it could be a better one!
Today’s problems will be in
the past.
T
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n
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b
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d
a
y
i
n
t
o
a
b
e
t
t
e
r
o
n
e
1.
Talk to someone
2.
Spend time doing something you like
3.
Focus on the positives!
4.
Remember that today will pass
S
o
…
w
h
a
t
d
o
Y
O
U
t
h
i
n
k
?
Your friend complains
that he had the
“WORST DAY EVER”!
He forgot his
homework, spilled juice
on his white shirt, and
then didn’t make the
football team.
What can you do to
help him?
Read slide with students. Ask students if they’ve ever had a bad day. What happened? Were they able to turn it around into a better day? Explain that today’s lesson will give them some strategies to help turn bad days into better ones.
Discover how to transform a bad day into a better one with simple tips like talking to someone, doing things you enjoy, focusing on the positives, and remembering that every day passes. Find inspiration and motivation to uplift your spirits even when things seem tough.
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Presentation Transcript
I Can Turn a Bad Day Into a Better One! adapted from www.wikihow.com
Every day is different Some days are GREAT! You aced a tough test You tell a joke and everyone laughs It s pizza day in the cafeteria!
Some days are just okay you almost made a basket in gym you passed a tough test you got a cookie in your lunch bag one cookie
And some days are pretty bad that test was REALLY tough you had a fight with your best friend you wiped out in front of everyone in the cafeteria
Everyone has bad days The Good News: We can turn a bad day into a better one!
4 ways to turn a bad day into a better one 1. talk to someone 2. spend time doing something you like 3. focus on the positive! 4. remember that today will pass
1. Talk to someone I got a bad grade on a test, fought with my friend, and then I wiped out in the cafeteria awful day! Sometimes just talking it out with someone can make you feel better about things. It can help you realize you re not alone. Yuck- That IS awful! I made my best friend mad last week. So here s what I did to fix it
2. Spend time doing something you like Doing what you like can take your mind off of the bad parts of your day
3. Focus on the positives! Well today wasn t really ALL bad. I did get a B on my book report. And I had a good soccer practice after school.
4. Remember that today will pass Bye-bye today!! A bad day is just a bad day. It doesn t mean the end of the world. Tomorrow is a new day it could be a better one! Today s problems will be in the past.
Turn a bad day into a better one 1. Talk to someone 2. Spend time doing something you like 3. Focus on the positives! 4. Remember that today will pass
Sowhat do YOU think? Your friend complains that he had the WORST DAY EVER ! He forgot his homework, spilled juice on his white shirt, and then didn t make the football team. What can you do to help him?
