The Dangers of Smoking and Vaping: Effects on Health and Ways to Quit
Vaping and smoking can have severe health consequences beyond just lung and heart issues, including addiction, lung injuries, and even strokes. While quitting smoking may be challenging, exercise can help improve overall health. The prevalence of vaping among teenagers is a growing concern, with many facing addiction and increased risks of mental health issues. Quitting smoking can be facilitated by reducing nicotine intake or using nicotine-free vape substitutes.
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Smoking and vaping __________________________________________________________ .By: Sarah Zreiqat, Carol oufi, Tala Tadros, Zaid haddad, Abdullah Abujaber
What is vaping? And what can It do to your health? Most people know that vaping is bad for your heart lungs and the addiction Yes that is true but smoking and vaping can cause so many other things both Common side affects and serious side affects smoking can cause. Common side affects Dizziness Scratchy feeling in mouth, thought, lips Heart palpitations Nausea (Nausea is an uneasiness of the stomach that often comes before vomiting) Eye irritation Shortness of breath Serious side affects Nicotine addiction Severe lung injury Seizures Popcorn lung (build up of scar tissue in the lungs) Strokes Heart attacks
What can help your health while smoking? smoking is not recommended but quitting it is quite hard, exercise On the other hand can help with your health while smoking a lot. The intake of nicotine in your daily lifestyle can narrow your arteries which Reduces the flow of blood, and exercising can help with recovering The reduced flow in blood because it helps boosts blood to your muscles
Age groups smoking Proportion of individuals who currently smoke in England in 2019 60 In 2019 the age group that vaped the most in England was 25-34 50 40 30 20 10 0 16-24 25-34 35-44 Category 4 Percent . ..
Vaping bar chart about teenagers 2022 Teenagers percentages of smoking e-cigarette 2022 30 Data also shows that teens are not simply experimenting with e-cigarettes but are instead using them habitually. In 2021, more than a quarter (27.6%) of high school e-cigarette users and 8.3% of current middle school e-cigarette users reportedvaping daily 25 20 15 10 5 0 high school students middle school students e-cigarette users . ..
Is it easy to quit smoking? Yes, but the process might take a while by stopping the Intake of nicotine which is stop smoking or taking the substitutes of vapes that contain no nicotine
Fun facts about vaping: Vaping facts: Many vapes contain nicotine making them addictive Vapes can contain the same harmful chemicals found in cleaning products, nail polish remover, weed killer and bug spray Vapes can leave young people at increased risk of depression and anxiety The nicotine in 1 vape can = 50 cigarettes. Depending on the size of the vape and nicotine strength, it can be much higher Young people who vape are 3 times as likely to take up smoking cigarettes Vaping has been linked to lung disease. Vapes can cause long-lasting damaging effects on the brain and physical development.
