Taekwondo Training: Block Techniques Explained
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A
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3
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z
m
a
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k
D
a
l
ı
v
e
T
e
o
r
i
s
i
I
I
(
T
a
e
k
w
o
n
d
o
)
D
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.
D
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.
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K
A
Y
A
C
A
N
Müsabaka esnasında en çok
kullanılan blokların uygulanması
Hafta-15
A
N
E
3
1
4
-
U
z
m
a
n
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k
D
a
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ı
v
e
T
e
o
r
i
s
i
I
I
(
T
a
e
k
w
o
n
d
o
)
Blocks
Down
Block:
•
The
blocking
arm
is
first
raised
to
the
opposite
side
of
the
head
with
the
palm
turned
toward
the
ear
(A),
then
swept
down
and
across
the
front
of
the
body
to
stop
with
the
fist
before
the
center
of
your
belt
and
the
forearm
angling
downward
at
approximately
45
degrees
(B).
The
blocking
surface
is
the
outer
forearm.
The
technique
is
a
d
e-
fense
against
attacks
to
the
middle
and
lower
sections
of
the
bod
y
.
D
C
B
A
X
Block:
•
Draw
both
hands
back
into
position
at
the
side
of
the
bod
y
,
then
shoot
arms
forward
at
the
same
time
to
cross
at
the
wrists.
The
blocking
surface
is
the
area
between
the
wrists
where
the
forearms
cross.
Illustrations
(A,B)
show
a
high
X
block,
and
illustrations
(C,D)
show
a
low
X
block.
The
low
X
block
is
a
defense
against
attacks
to
the
lower
bod
y
,
in
particular
the
groin,
while
the
high
X
block
is
a
defense
against
downward
attacks
to
the
head
and
shoulders
and
attacks
to
the
face.
Knife-Hand
Block:
•
Blocking
hand
forms
a
knife-hand
position*
and
is
brought
to
the
opposite
side
of
the
head
(A),
then
snapped
out
to
cross
in
front
of
the
face
and
stop
palm
out
with
the
hand
in
line
with
that
shoulder
(B).
Blocking
surface
is
the
edge
of
the
hand.
This
is
a
d
e
-
fense
against
direct
oncoming
attacks
to
the
face
and
upper
bod
y
.
This
technique
may
also
be
performed
to
protect
the
lower
body
areas,
as
in
illustrations
(C,D).
Double
Knife-Hand
Block:
•
Both
hands
form
knife-hands
as
blocking
hand
is
brought
up
beside
the
head
while
the
rear
hand
is
extended
to
the
back
(A),
then
both
hands
are
swung
forward
so
that
the
lead
hand stops
palm
out
in
line
with
the
shoulder
as
the
rear
hand
stops
palm
up
before
the
solar
plexus
(B).
Blocking
surface
is
the
edge
of
the
lead hand.
This
technique
is
a
defense
against
direct
oncoming
attacks
to
the
head
and
upper
body
with
additional
covering
protection
for
the
solar
plexus
provided
by
the
rear
hand.
This
technique
may
also
be performed to
protect
the
lower
areas,
as
in
illustrations
(C,D).
Outer
Arm
Block:
•
Extend
the
blocking
arm
straight
across
the
front
of
your
body
(A),
then
swing
it
upward
and
in
front
of
your
face
(B)
until
the
arm
stops
with
forearm
in
line
with
the
shoulder
of
that
arm
(C).
The
blocking
surface
is
the
inner
forearm
bone.
This
is
a
defense
against
direct
oncoming
attacks
to
the
face
and
upper
bod
y
.
Reverse
Outer
Arm
Block:
•
Bring
blocking
arm
to
opposite
side
of
head
(A),
then
swing
forearm
across
face
(B)
until
arm
stops
in line
with
the
same
shoulder
(C).
Note
that
the
palm
is
returned
away
from
the
face. Blocking
surface
is
the
outer
forearm
bone.
This
is
a
defense
against
direct
oncoming
attacks
to
the
face
Rising
Block:
•
Cross
both
arms
in
front
of
the
body
(A),
then
thrust
the
blocking
arm
upward
in
front
of
the
face
until
it
stops
approximately
one
fist
’
s
distance
above
the
top
of
the
head
with
the
forearm
angling
upward
at
about
45
degrees
(B).
At
the same
time,
the
nonblocking
arm
is
retracted
into
position
at
your
belt.*
Note
that
the
forearm,
which
is
the
blocking
surface,
covers
the
entire
head
area.
This
is
a
defense
against
a
downward
attack
to
the
head
and
shoulders
or
a
direct
attack
to
the
face.
D
C
B
A
X
Block:
•
Draw
both
hands
back
into
position
at
the
side
of
the
bod
y
,
then
shoot
arms
forward
at
the
same
time
to
cross
at
the
wrists.
The
blocking
surface
is
the
area
between
the
wrists
where
the
forearms
cross.
Illustrations
(A,B)
show
a
high
X
block,
and
illustrations
(C,D)
show
a
low
X
block.
The
low
X
block
is
a
defense
against
attacks
to
the
lower
bod
y
,
in
particular
the
groin,
while
the
high
X
block
is
a
defense
against
downward
attacks
to
the
head
and
shoulders
and
attacks
to
the
face.
Inner
Arm
Block:
•
Raise
your
bent
arm
to
the
side
of
the
head
(A),
then
swing
it
forward
and
to
the
inside
(B)
until
the
forearm
crosses
before
your
face
to
stop
in
line
with
the
opposite
shoulder
(C).
The
blocking
surface
is
the
outer
forearm
bone.
This
is
a
defense
against
direct
on
-
coming
attacks
to
the
head
and
upper
bod
y
.
Knife-Hand
Block:
•
Blocking
hand
forms
a
knife-hand
position*
and
is
brought
to
the
opposite
side
of
the
head
(A),
then
snapped
out
to
cross
in
front
of
the
face
and
stop
palm
out
with
the
hand
in
line
with
that
shoulder
(B).
Blocking
surface
is
the
edge
of
the
hand.
This
is
a
d
e
-
fense
against
direct
oncoming
attacks
to
the
face
and
upper
bod
y
.
This
technique
may
also
be
performed
to
protect
the
lower
body
areas,
as
in
illustrations
(C,D).
Double
Knife-Hand
Block:
•
Both
hands
form
knife-hands
as
blocking
hand
is
brought
up
beside
the
head
while
the
rear
hand
is
extended
to
the
back
(A),
then
both
hands
are
swung
forward
so
that
the
lead
hand stops
palm
out
in
line
with
the
shoulder
as
the
rear
hand
stops
palm
up
before
the
solar
plexus
(B).
Blocking
surface
is
the
edge
of
the
lead hand.
This
technique
is
a
defense
against
direct
oncoming
attacks
to
the
head
and
upper
body
with
additional
covering
protection
for
the
solar
plexus
provided
by
the
rear
hand.
This
technique
may
also
be performed to
protect
the
lower
areas,
as
in
illustrations
(C,D).
Dive into the world of Taekwondo block techniques with detailed descriptions and images of essential blocks such as Down Block, X Block, Knife-Hand Block, and Double Knife-Hand Block. Learn the proper execution and applications of each block to enhance your defensive skills in martial arts.
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Presentation Transcript
YAAR DOU SPOR B L MLER FAK LTES ANTREN RL K E T M / L SANS ANE314- Uzmanl k Dal ve Teorisi II (Taekwondo) Do . Dr. Y ld r m KAYACAN
Msabaka esnasnda en ok kullan lan bloklar n uygulanmas ANE314- Uzmanl k Dal ve Teorisi II (Taekwondo) Hafta-15
Down Block: The blocking arm is first raised to the opposite side of the head with the palm turned toward the ear (A), then swept down and across the front of the body to stop with the fist before the center of your belt and the forearm angling downward at approximately 45 degrees (B). The blocking surface is the outer forearm. The technique is a de- fense against attacks to the middle and lower sections of the body.
C D A B
X Block: Draw both hands back into position at the side of the body, then shoot arms forward at the same time to cross at the wrists. The blocking surface is the area between the wrists where the forearms cross. Illustrations (A,B) show a high X block, and illustrations (C,D) show a low X block. The low X block is a defense against attacks to the lower body, in particular the groin, while the high X block is a defense against downward attacks to the head and shoulders and attacks to the face.
Knife-Hand Block: Blocking hand forms a knife-hand position* and is brought to the opposite side of the head (A), then snapped out to cross in front of the face and stop palm out with the hand in line with that shoulder (B). Blocking surface is the edge of the hand. This is a de- fense against direct oncoming attacks to the face and upper body. This technique may also be performed to protect the lower body areas, as in illustrations (C,D).
Double Knife-Hand Block: Both hands form knife-hands as blocking hand is brought up beside the head while the rear hand is extended to the back (A), then both hands are swung forward so that the lead hand stops palm out in line with the shoulder as the rear hand stops palm up before the solar plexus (B). Blocking surface is the edge of the lead hand. This technique is a defense against direct oncoming attacks to the head and upper body with additional covering protection for the solar plexus provided by the rear hand. This technique may also be performed to protect the lower areas, as in illustrations (C,D).
Outer Arm Block: Extend the blocking arm straight across the front of your body (A), then swing it upward and in front of your face (B) until the arm stops with forearm in line with the shoulder of that arm (C). The blocking surface is the inner forearm bone. This is a defense against direct oncoming attacks to the face and upper body.
Reverse Outer Arm Block: Bring blocking arm to opposite side of head (A), then swing forearm across face (B) until arm stops in line with the same shoulder (C). Note that the palm is returned away from the face. Blocking surface is the outer forearm bone. This is a defense against direct oncoming attacks to the face
Rising Block: Cross both arms in front of the body (A), then thrust the blocking arm upward in front of the face until it stops approximately one fist s distance above the top of the head with the forearm angling upward at about 45 degrees (B).At the same time, the nonblocking arm is retracted into position at your belt.* Note that the forearm, which is the blocking surface, covers the entire head area. This is a defense against a downward attack to the head and shoulders or a direct attack to the face.
C D A B
X Block: Draw both hands back into position at the side of the body, then shoot arms forward at the same time to cross at the wrists. The blocking surface is the area between the wrists where the forearms cross. Illustrations (A,B) show a high X block, and illustrations (C,D) show a low X block. The low X block is a defense against attacks to the lower body, in particular the groin, while the high X block is a defense against downward attacks to the head and shoulders and attacks to the face.
Inner Arm Block: Raise your bent arm to the side of the head (A), then swing it forward and to the inside (B) until the forearm crosses before your face to stop in line with the opposite shoulder (C). The blocking surface is the outer forearm bone. This is a defense against direct on- coming attacks to the head and upper body.
Knife-Hand Block: Blocking hand forms a knife-hand position* and is brought to the opposite side of the head (A), then snapped out to cross in front of the face and stop palm out with the hand in line with that shoulder (B). Blocking surface is the edge of the hand. This is a de- fense against direct oncoming attacks to the face and upper body. This technique may also be performed to protect the lower body areas, as in illustrations (C,D).
Double Knife-Hand Block: Both hands form knife-hands as blocking hand is brought up beside the head while the rear hand is extended to the back (A), then both hands are swung forward so that the lead hand stops palm out in line with the shoulder as the rear hand stops palm up before the solar plexus (B). Blocking surface is the edge of the lead hand. This technique is a defense against direct oncoming attacks to the head and upper body with additional covering protection for the solar plexus provided by the rear hand. This technique may also be performed to protect the lower areas, as in illustrations (C,D).
