Stress Management Workshop
This workshop delves into identifying and coping with stress through self-help techniques, understanding different types of stress, common symptoms, and stress management strategies like reframing and physical activity.
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Presentation Transcript
Stress Management Workshop
S.T.R.E.S.S: Someone trying to repair everything solo - David Willis
General Outline General awareness Stress in our lives Self-Help
1. General Awareness
What is Stress? 2 Types of Stress - Positive (Eustress): Stress that causes one to become more motivated and supports growth Examples - Eustress: School work, starting a new job, planning important events, moving - Distress: Divorce, death of a loved one, toxic relationships - Negative (Distress): Stress that takes up all your energy and thought
Common Symptoms of Stress Sweat (palms, pits, etc.) Increase in blood pressure, heart rate, and/or breathing rate Butterflies in stomach /nausea Shaking Bladder overdrive Headache/muscle tension Change in sleeping patterns (insomnia or hypersomnia) Change in appetite MOODY! Forgetful Long term stress can lead to numerous health issues
The ABC Strategy B = Balance C = Control A = Awareness
A PICTURE IS WORTH A THOUSAND WORDS
Stress Managing Techniques 1. Change your way of thinking a. Reframing: i. Change the way you look at something in order to feel better about them b. Positive thinking: i. Focus on your strengths, learn from your struggle, make a change
Tips for Stress-Managing Physical activity! Sit down and eat a healthy meal with family, friends, or alone Listen to music To relax To smile To vent Schedule time for yourself
Prevention Take Time to Relax - When stressed, relaxation is the best method to relieve stress on the mind and body - Benefits of Relaxing: - Slowing of heart rate - Reducing activities of stress hormones - Reducing anger and frustration - Provides a boost in confidence to handle big concerns/stress Avoid cigarettes and excessive alcohol Lead a healthy lifestyle Manage your time Take time to do things you enjoy Ways to Relax - Yoga - Deep breathing - Massage - Listening to music - Meditation
Fun Ways to De-Stress Humor! Hanging out with friends Going to the movies Party Dancing Mindful eating
THANKS! You can find us at: Andrew P. Hill High School Medical Magnet Program Facebook: facebook.com/ahmedical magnet Twitter (new): @ahmedicalmagnet Instagram (new): @ahmedicalmagnet
YOUR STRESSORS Share 1-2 of your stressors and think of ways to manage them
