Stress Management

Stress is our body's alert system indicating a need for action. Learn about acute vs. chronic stress, tips for managing stress, and fostering a positive mindset. Discover techniques for self-care, setting boundaries, and supporting others in stress management.

• Stress
• Management
• Self-care
• Positive mindset
• Boundaries

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Uploaded on Feb 17, 2025 | 0 Views

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1. Stress Management

2. What is stress: Stress is our body s alert system that lets us know that something needs to be done Positive or negative Holistic Grace@graceandsuccess.com 847-714-6153

3. Acute and Chronic Stress Immediate/situational vs. Long- term/systemic Acute can lead to chronic Exponential Grace@graceandsuccess.com 847-714-6153

4. How to manage it: Talk about it Name it Use it Grace@graceandsuccess.com 847-714-6153

5. Consider this: Your belief influences and creates your reality. Your reality influences and creates your outcomes. You can change your beliefs and reality. Grace@graceandsuccess.com 847-714-6153

6. How to manage it: Mindfulness Develop insight: How Interesting Reframe Action Grace@graceandsuccess.com 847-714-6153

7. How to manage it: (High Five) Breathing Eating Sleeping Moving Relationships (including conflict and forgiveness) Grace@graceandsuccess.com 847-714-6153

8. Tips for Teleworking Routines Boundaries Expectations Breaks Grace@graceandsuccess.com 847-714-6153

9. How to manage it: (for others) Talk about it and safe space Add positive energy Create a solution focus Grace@graceandsuccess.com 847-714-6153

10. Homework Grace@graceandsuccess.com 847-714-6153