Ready Steady Change
Ready Steady Change
C1 Short term staff training activities
Nelson, UK November 4
th
-8
th
2019
UK: Our school and country
We are co-located with a
mainstream school with
almost 1000 pupils
Mental health statistics in the UK
Approximately 1 in 4 people in the
UK
will experience
a
mental health
problem each year.
In
England
, 1 in 6 people report experiencing a
common
mental health
problem (such as anxiety and
depression) in any given week
Mixed
anxiety
&
depression
is the most common mental disorder
in Britain, with
7.8%
of people meeting criteria for diagnosis.
4-10%
of people in England will experience depression in their
lifetime.
Mixed anxiety and depression has been estimated to cause
one
fifth
of days lost from work in Britain.
In
2018
, a total of 6,507
suicides
were registered in the
UK
, 686 more
deaths than in 2017 when there were 5,821 deaths (11.8% increase).
This equates to a statistically significant increase in the
suicide
rate,
with 11.2 deaths per 100,000
population
in
2018
In the UK, men are three times as likely to die by suicide than women and
the highest suicide rate is among men aged 45-49.
The rate of
deaths
among under 25s increased by 23.7%,
reaching 730
deaths
in
2018
UK Suicide rates
Environmental factors affecting mental
health in our region
Our area is in the top 20 most deprived regions of the UK
Common mental health problems such as depression and anxiety are
distributed according to a gradient of economic disadvantage across society.
The poorer and more disadvantaged are disproportionately affected by
common mental health problems and their adverse consequences
Most link to economic deprivation - poor housing, unemployment / low paid
work/ zero hours contacts etc. Lots of single parent families (esp among
white, British) plus combined family units etc.
Also discrimination ( different cultures etc), groups/ gang culture in some
areas, pressure of social media among young people.
Pendle health in summary
The health of people in Pendle is varied compared with the England average.
Pendle is one of the 20% most deprived districts/unitary authorities in England
and about 23% (4,300) of children live in low income
families.
Life expectancy for both men and women is lower than the England average.
Levels of GCSE attainment are worse than the England average
Priorities in Pendle include encouraging healthy lifestyles, improving mental
health and wellbeing, and improving health outcomes for children and young
people (including reducing infant deaths).
For more information see
www.lancashire.gov.uk/lancashireinsight
www.pendle.gov.uk
National campaigns or Government
advice/ adverts/ information etc.
Mind.org.uk
Mentalhealth.org.uk
NHS.uk
– Every mind matters
mentallyhealthyschools.org.uk
https://www.time-to-change.org.uk/
https://www.youtube.com/watch?v=nOkH2jGK4p0
Heads together charity
Activities so far
Staff stress measures:
Self care assessment
https://www.bemindfulonline.com/test-your-stress/
On the timetable for staff and students
Thursday 9:20- 10:10
Wellbeing lesson with a variety of topics
Challenges for staff and students
Parent courses with family liaison officer
E.g. 5 ways to Wellbeing
Signposting and articles for staff and families
Daily articles/ NLP training/ Power of positive thoughts/ Daily affirmations
etc.
Tai chi and meditation techniques
Challenges
and register
Staff examples:
(can be big or small steps)
Drink at least 3 glasses of water a day
Eat one extra piece of fruit a day
Have one less cigarette a day
Go to bed at a fixed time
Student examples:
Brush their teeth before coming to school
Go to bed at a fixed time
No game/screen time after 8pm
Enhance your skills at the Ready.Steady.Change C1 short-term staff training activities in Nelson, UK from November 4th-8th, 2019. Join us for a week of professional development and growth in a collaborative and dynamic setting. Boost your knowledge and expertise to excel in your role.
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Presentation Transcript
Ready Steady Change C1 Short term staff training activities Nelson, UK November 4th-8th2019
UK: Our school and country We are co-located with a mainstream school with almost 1000 pupils
Mental health statistics in the UK Approximately 1 in 4 people in the UK will experience a mental health problem each year. In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week Mixed anxiety & depression is the most common mental disorder in Britain, with 7.8% of people meeting criteria for diagnosis. 4-10% of people in England will experience depression in their lifetime. Mixed anxiety and depression has been estimated to cause one fifth of days lost from work in Britain.
UK Suicide rates In 2018, a total of 6,507 suicides were registered in the UK, 686 more deaths than in 2017 when there were 5,821 deaths (11.8% increase). This equates to a statistically significant increase in the suicide rate, with 11.2 deaths per 100,000 population in 2018 In the UK, men are three times as likely to die by suicide than women and the highest suicide rate is among men aged 45-49. The rate of deaths among under 25s increased by 23.7%, reaching 730 deaths in 2018
Environmental factors affecting mental health in our region Our area is in the top 20 most deprived regions of the UK Common mental health problems such as depression and anxiety are distributed according to a gradient of economic disadvantage across society. The poorer and more disadvantaged are disproportionately affected by common mental health problems and their adverse consequences Most link to economic deprivation - poor housing, unemployment / low paid work/ zero hours contacts etc. Lots of single parent families (esp among white, British) plus combined family units etc. Also discrimination ( different cultures etc), groups/ gang culture in some areas, pressure of social media among young people.
Pendle health in summary The health of people in Pendle is varied compared with the England average. Pendle is one of the 20% most deprived districts/unitary authorities in England and about 23% (4,300) of children live in low income families. Life expectancy for both men and women is lower than the England average. Levels of GCSE attainment are worse than the England average Priorities in Pendle include encouraging healthy lifestyles, improving mental health and wellbeing, and improving health outcomes for children and young people (including reducing infant deaths). For more information see www.lancashire.gov.uk/lancashireinsight www.pendle.gov.uk
National campaigns or Government advice/ adverts/ information etc. Mind.org.uk Mentalhealth.org.uk NHS.uk Every mind matters mentallyhealthyschools.org.uk https://www.time-to-change.org.uk/ https://www.youtube.com/watch?v=nOkH2jGK4p0 Heads together charity
Activities so far Staff stress measures: Self care assessment https://www.bemindfulonline.com/test-your-stress/ On the timetable for staff and students Thursday 9:20- 10:10 Wellbeing lesson with a variety of topics Challenges for staff and students Parent courses with family liaison officer E.g. 5 ways to Wellbeing Signposting and articles for staff and families Daily articles/ NLP training/ Power of positive thoughts/ Daily affirmations etc. Tai chi and meditation techniques
Self Self Future me Learning courses Future me Learning courses Challenges to improve or change habits Challenges to improve or change habits Mindfulness in the workplace Mindfulness in the workplace Assessments Assessments Thursday Period 1 on TT Wellbeing Thursday Period 1 on TT Wellbeing Daily/ Positive affirmations Daily/ Positive affirmations Mentally healthy schools & audit Mentally healthy schools & audit Udemy Dev Udemy personal Dev courses NLP personal courses NLP etc. etc. Parent courses Parent courses Signposting to what help is out there Signposting to what help is out there Email out articles and new info Email out articles and new info Wellbeing team (PR/AH) Wellbeing team (PR/AH) Daily Om a year to Daily Om message a year to declutter message declutter Trial apps and software Trial and review apps and software and review Thrive activities for students Thrive activities for students Any other Any other ideas? ideas?
Challenges and register Staff examples: Staff examples: (can be big or small steps) Drink at least 3 glasses of water a day Eat one extra piece of fruit a day Have one less cigarette a day Go to bed at a fixed time Student examples: Brush their teeth before coming to school Go to bed at a fixed time No game/screen time after 8pm Student examples:
