Promoting Good Personal Health Habits for a Better Lifestyle

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Understanding the importance of good health and hygiene practices, such as eating a balanced diet, maintaining personal hygiene, keeping surroundings clean, and engaging in regular exercise. These practices are crucial for overall well-being and longevity.

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Welcome

Introduction Teacher Lesson Class: vi Subject: English for Today Lesson: 9 Time: 45 minutes Date: 29-12-2019 Md. Ekramul Haque B.A (Honours) M.A (English) B.ED Assistant Teacher(English) Vasha Shaheed Abdul Jabber Ansar VDP School & College Safipur,Gazipur

Health is wealth

After completing the lesson students will be able to--------- Ask and answer questions Read and understand written instructions Read and understand texts

Word Wealth-------property--------- liability Word---------synonym synonym- -------antonym antonym Disease------illness-----------health Happy-------cheerful----------unhappy Help--------assist------------hamper Proper-------right-----------wrong Essential-----necessary-------unnecessary Nutrition----- nourishment ------malnutrition

Read the text. A proverb says, Health is wealth. To keep healthy is to keep free from disease and anxiety. Good health is proper functioning of all body organs. It is also feeling well both in body and in mind. People in good health are active, cheerful and happy. If you are healthy, you can be happy and can help others in society as well. To keep in good health we should be careful about hygiene. The rules and practices of keeping good health are called hygiene. We must practice the rules of hygiene. Proper food and nutrition, physical exercise, rest and sleep, cleanliness and proper medicare are essential for good health.

Some important rules of good personal health are as follows:- a.Balanced diet: Our food should contain correct proportion of carbohydrates, fat, protein, vitamins ,minerals and water in it. b.Personal hygiene: we should follow the personal health practices, such as, 1.Wash your hands before eating 2.Bath regularly and wear clean clothes 3.Brush your teeth twice regularly 4. Do not let your nails grow long. Cut them regularly. c. Cleaning household: we should keep our household and environment clean. d. Taking clean food and water: our food should be fresh , clean and properly cooked, and water should be pure. e.Taking regular exercise: we should take part in games and sports and take physical exercise regularly. f.Taking regular sleep and rest: we should sleep properly and take proper rest.

Group work: Group-1 Q. What do we mean by good health? Group-2 Q. What do we mean by hygiene? Group-3 Q.What are essential for good health? Group-4 Q. What do we mean by balanced diet? Group-5 Q. What are the rules of personal hygiene?

Q.1.Ans.By good health we mean proper functioning of all body organs. It is also feeling well both in body and in mind. Q.2.Ans. By hygiene we mean the rules and parctices of keeping good health. Q.3. Ans. Proper food and nutrition, physical exercise, rest and sleep , cleanliness and proper medicare are essential for good health. Q. 4. Ans. Balanced diet means our food should contain correct proportion of carbohydrates, fat, protein, vitamins and minerals in it. Q.5.Ans. The rules of personal hygiene are- a)We should wash our hands before eating b)We should bath regularly and wear clean clothes c) We should brush our teeth twice daily d)We should not let our nails grow long etc.