Physical Education Eligibility and Curriculum Overview

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Explore the eligibility conditions for opting for Physical Education, including medical fitness and sports participation requirements. Dive into the theory and practical components of the curriculum, covering topics such as physical fitness, sports psychology, and biomechanics. The practical aspect includes activities like athletics, health and fitness exercises, and individual games. Advance to Theory XI and XII, delving into sports planning, leadership training, and sports medicine. Experience a comprehensive educational journey in the field of Physical Education.


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  1. Subject code :048 PHYSICAL EDUCATION

  2. ELIGIBILITY CONDITIONS FOR OPTING PHYSICAL EDUCATION ELIGIBILITY CONDITIONS FOR OPTING PHYSICAL EDUCATION The following category of students shall be permitted to opt for the The following category of students shall be permitted to opt for the Physical Education: Physical Education: Those granted permission to join the course should be medically fit Those granted permission to join the course should be medically fit to follow the Physical Education curriculum, theory and practical, to follow the Physical Education curriculum, theory and practical, prescribed by the Board. prescribed by the Board. Those who have represented the school in the Inter School Sports Those who have represented the school in the Inter School Sports and Games competitions in any game. and Games competitions in any game. The student should undergo the prescribed physical fitness test and The student should undergo the prescribed physical fitness test and secure a minimum of 40% score. secure a minimum of 40% score.

  3. THEORY -XI Sr Sr 1 2 3 4 5 6 7 8 9 10 11 Topic Topic Changing Trends & Career in Physical Education Physical Fitness, Wellness &Lifestyle Olympic Movement Yoga Doping Physical Activity Environment Test & Measurement in Sports Fundamentals of Anatomy & Physiology Biomechanics & Sports Psychology & Sports Training In Sports

  4. PRACTICAL - XI Sr Particular Weightage 1 Physical Fitness 05 2 Athletics - Any two events - Sprints a Jumps* Health Et Fitness Activities - Medicine Ball/TheraTube/ Pilates/Rope Skipping (Any one) Skill of any one Individual Game of choice from the given list*** 05 3 05 4 05 5 Viva 05 6 Record File** 05 *The events being opted must be other than from those administered under Physical Fitness Test. **1. Write benefits of Medicine Ball, Thera Tube &Pilates. *Measure BMI of ten members from family or neighborhood a show graphical representation of the data. *Draw a neat diagram of Standard Track with all its specifications. Mention all the Track a Field Events. Mention the latest records at Indian, World a Olympic Level. *** Badminton, Judo, Swimming, Table Tennis, Taekwondo & Tennis.

  5. THEORY -XII Sr Sr 1 2 3 4 5 6 7 8 9 10 11 12 Topic Topic Planning in Sports Adventure Sports Ft Leadership Training Sports & Nutrition Postures Children & Sports Women & Sports Test & Measurement in Sports Physiology & Sports Sports Medicine Biomechanics & Sports Psychology & Sports Training in Sports

  6. PRACTICAL - XII Sr Particular Weightage 1 Physical Fitness AAHPER 05 2 Athletics - Middle a Long Distance Runs a Throws* 05 3 Health a Fitness Activities - Asanas/Swiss Ball/Plyometric/Aerobics (Any one) 05 4 Skill of any one Team Game of choice from the given list*** 05 5 Viva 05 6 Record File** 05 *The events being opted must be other than from those administered under Physical Fitness Test. **1. Write benefits of Asanas, Swiss Ball a Plyometric 2. Measure Resting Heart Rate a Respiratory Rate of ten members from family or neighbourhood for three weeks a show graphical representation of the data. 3. Draw a neat diagram of the Field/Court of any one Game of choice. Write its history, Rules a Regulations, Terminologies a Important Tournaments. ***Athletics, Basketball, Football, Handball, Hockey, Kho Kho a Volleyball

  7. TEXTBOOK

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