Overcoming Negative Thoughts and Emotions Through Biblical Guidance

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Explore how negative thoughts and emotions impact us and learn to counter them with Biblical truths. Discover ways to be factual without negativity, guard against self-deception, and apply scriptures like Romans 12:3 and Galatians 6:3 for a healthier mindset. Find strategies to overcome fear and depression by meditating on God's Word, speaking His truths, and renewing your mind in alignment with His ways.


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  1. Negative thoughts and emotions how they affect us.

  2. Being factual without being negative.

  3. Guard against denial and self- deception.

  4. Romans 12:3 For I say, through the grace given to me, to everyone who is among you, not to think of himself more highly than he ought to think, but to think soberly, as God has dealt to each one a measure of faith.

  5. Galatians 6:3 For if anyone thinks himself to be something, when he is nothing, he deceives himself.

  6. Applying Biblical truth to counter negative thoughts and emotions A. Meditate in God's Word B. Speak God's Word

  7. C. Take thoughts captive, cast down arguments and imaginations and pull-down strongholds D. Renew the mind by thinking aligned to God's thoughts and God's ways

  8. Overcoming fear A. Meditate in God's Word to counter fear B. Speak God's Word to counter thoughts of fear and act against fear

  9. C. Take thoughts captive, cast down arguments and imaginations and pull-down strongholds D. Renew the mind by thinking aligned to God's thoughts and God's ways

  10. Overcoming depression A. Meditate in God's Word to counter feelings of depression B. Speak God's Word to counter thoughts and feelings of depression

  11. C. Take thoughts captive, cast down arguments and imaginations and pull-down strongholds D. Renew the mind by thinking aligned to God's thoughts and God's ways

  12. Overcoming thoughts of self- harm and suicide A. Meditate in God's Word to counter thoughts of self-harm and suicide B. Speak God's Word to counter thoughts of self-harm and suicide

  13. C. Take thoughts captive, cast down arguments and imaginations and pull-down strongholds D. Renew the mind by thinking aligned to God's thoughts and God's ways

  14. Wicked spirits behind negative thoughts and emotions.

  15. Dealing with the negatives of the past.

  16. Jacob meets Esau.

  17. Joseph meets his brothers.

  18. Genesis 41:5052 50 And to Joseph were born two sons before the years of famine came, whom Asenath, the daughter of Poti-Pherah priest of On, bore to him. 51 Joseph called the name of the firstborn Manasseh: For God has made me forget all my toil and all my father s house.

  19. Genesis 41:5052 52 And the name of the second he called Ephraim: For God has caused me to be fruitful in the land of my affliction.

  20. Genesis 50:1821 18 Then his brothers also went and fell down before his face, and they said, Behold, we are your servants. 19 Joseph said to them, Do not be afraid, for am I in the place of God?

  21. Genesis 50:1821 20 But as for you, you meant evil against me; but God meant it for good, in order to bring it about as it is this day, to save many people alive. 21 Now therefore, do not be afraid; I will provide for you and your little ones. And he comforted them and spoke kindly to them.

  22. Perceive the past from your present identity in Christ.

  23. Perceive the past from your present position of grace.

  24. Pray and extend forgiveness even as God has forgiven you.

  25. Relate to the past based on what God can do through you.

  26. Pray in tongues about that issue.

  27. Look ahead to the future with a positive mindset.

  28. Biblical and practical steps to guard and strengthen yourself emotionally.

  29. Complete tasks.

  30. Proverbs 13:19 A desire accomplished is sweet to the soul, But it is an abomination to fools to depart from evil.

  31. Watch what you say. Your words affect your soul.

  32. Proverbs 21:23 Whoever guards his mouth and tongue Keeps his soul from troubles.

  33. Choose your company carefully.

  34. Proverbs 22:24,25 24 Make no friendship with an angry man, And with a furious man do not go, 25 Lest you learn his ways And set a snare for your soul.

  35. Do deeds of kindness.

  36. Proverbs 11:17 The merciful man does good for his own soul, But he who is cruel troubles his own flesh.

  37. Receive encouragement from those who care.

  38. Proverbs 16:24 Pleasant words are like a honeycomb, Sweetness to the soul and health to the bones.

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