Mental Well-being Resources for Coping with Stress and Adversity
Discover a collection of resources aimed at promoting mental well-being and coping strategies for stress and adversity. From stress management guides to basic psychosocial skills development materials, these resources provide practical tools and support for individuals facing challenging circumstances. Share these valuable resources to empower others in enhancing their mental resilience and well-being.
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Social Media Social Media cards and infographics to disseminate Available here and here
Stress Management Guide A stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises. Available Here A stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises. Available Here
Basic Psychosocial Skills Aims at building basic psychosocial skills among all essential workers responding to COVID-19 in all sectors. 200 COVID-19 survivors as well as COVID-19 emergency responders in 24 countries participated in a survey, a consultation and the piloting of the document. Available Here Aims at building basic psychosocial skills among all essential workers responding to COVID-19 in all sectors. 200 COVID-19 survivors as well as COVID-19 emergency responders in 24 countries participated in a survey, a consultation and the piloting of the document. Available Here
My Hero is You Informed by global survey distributed in Arabic, English, Italian, French and Spanish Contributions of over 1,700 children, parents, caregivers and teachers in over 100 countries Supported by global, regional and country based experts from Member Agencies of the IASC MHPSS RG Translation into 121 languages Share with brother and sisters aged 6 to 11 Available here 4
