Healthy Together Exam Stress

Healthy Together
Exam Stress
What is stress?
 
 
Stress is the feeling of being under too
much mental or emotional pressure.
 
What causes stress?
 
Personal
Family
Life event
Health issues
Symptoms
 
 
How you might feel
Feeling  irritable
Feeling worried, anxious or
fearful
A sense of dread
Unable to enjoy yourself
Having racing thoughts
Symptoms
How you might behave
Snapping at people
Unable to concentrate
Feeling restless
Eating too much or too
little
Feeling tearful/ crying.
Coping Strategies
 
 
Plan ahead
Create a timetable
Make realistic plans
Make time to study and time for a
break
Don’t be afraid to ask for help
Make notes user friendly
Give yourself time
Top Tips
 
 
Work life
balance
Eat and
sleep
well
Exercise
Top Tips
Smile and
stay
positive
Reach out
Relaxation
External agencies
 
 
 
 
 
 
References
 
 
1.
https://www.nhsinform.scot/healthy-living/mental-
wellbeing/s...
2.
 
https://www.nhs.uk/oneyou/every-mind-matters/
3.
 
https://www.healthforteens.co.uk/
4.
 https://www.nhs.uk/
5.
 
https://www.mind.org.uk/
6.
 https://www.childline.org.uk/
Exam Stress
Resources
 
 
Any Questions?
By
Ammara Bhayat
Gabriella Watts
Denise Webbe
Healthy Child
Programme Nurses
Area 1
Slide Note
Embed
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Stress, the feeling of being under mental or emotional pressure, can be caused by personal, family, life events, or health issues. Recognizing symptoms such as irritability, anxiety, and racing thoughts is crucial. Coping strategies like planning ahead, creating a timetable, and asking for help can help manage stress. Eating well, sleeping adequately, maintaining work-life balance, and exercising are top tips to combat exam stress. Staying positive, smiling, and practicing relaxation techniques can also be beneficial. Various external agencies and resources are available to support during stressful times.

  • Exam stress
  • Coping strategies
  • Mental wellbeing
  • Relaxation techniques
  • Health resources

Uploaded on Apr 16, 2024 | 1 Views


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Presentation Transcript


  1. Healthy Together Exam Stress

  2. What is stress? Stress is the feeling of being under too much mental or emotional pressure.

  3. What causes stress? Personal Family Life event Health issues

  4. Symptoms How you might feel Feeling irritable Feeling worried, anxious or fearful A sense of dread Unable to enjoy yourself Having racing thoughts

  5. Symptoms How you might behave Snapping at people Unable to concentrate Feeling restless Eating too much or too little Feeling tearful/ crying.

  6. Coping Strategies Plan ahead Create a timetable Make realistic plans Make time to study and time for a break Don t be afraid to ask for help Make notes user friendly Give yourself time

  7. Top Tips Eat and sleep well Work life balance Exercise

  8. Top Tips Smile and stay positive Relaxation

  9. External agencies

  10. References 1. https://www.nhsinform.scot/healthy-living/mental- wellbeing/s... 2. https://www.nhs.uk/oneyou/every-mind-matters/ 3. https://www.healthforteens.co.uk/ 4. https://www.nhs.uk/ 5. https://www.mind.org.uk/ 6. https://www.childline.org.uk/

  11. Exam Stress Resources

  12. Any Questions? By Ammara Bhayat Gabriella Watts Denise Webbe Healthy Child Programme Nurses Area 1

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