Mastering Long and Triple Jumps with Coach Jamie Mackenzie at Rocky Mountain High School

Discover the world of long and triple jumps with insights from Coach Jamie Mackenzie at Rocky Mountain High School. Explore common aspects, the Lobo way runway, essential landing techniques, mobility, strength, balance, and explosive training protocols. Delve into long jump-specific and triple jump-specific work, along with valuable tips on managing the jumps for optimal performance. Get ready to elevate your skills and reach new heights in track and field!

• Long Jump
• Triple Jump
• Track and Field
• Coaching
• Athletic Training

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Uploaded on Oct 01, 2024 | 0 Views

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Presentation Transcript

1. Long & Triple Jump Jamie Mackenzie Head Track and Field Coach Rocky Mountain High School

2. COMMON ASPECTS

3. RUNWAY THE LOBO WAY

4. LANDINGS

5. MOBILITY, STRENGTH, BALANCE, EXPLOSIVE TRAINING

6. LONG JUMP SPECIFIC

7. LONG JUMP SPECIFIC WORK

8. TRIPLE JUMP SPECIFIC

9. TRIPLE JUMP SPECIFIC WORK

10. Managing the jumps

11. Final Thoughts