Mastering Long and Triple Jumps with Coach Jamie Mackenzie at Rocky Mountain High School
Discover the world of long and triple jumps with insights from Coach Jamie Mackenzie at Rocky Mountain High School. Explore common aspects, the Lobo way runway, essential landing techniques, mobility, strength, balance, and explosive training protocols. Delve into long jump-specific and triple jump-specific work, along with valuable tips on managing the jumps for optimal performance. Get ready to elevate your skills and reach new heights in track and field!
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Presentation Transcript
Long & Triple Jump Jamie Mackenzie Head Track and Field Coach Rocky Mountain High School
MOBILITY, STRENGTH, BALANCE, EXPLOSIVE TRAINING
