Interactive Cognitive Distortions Trivia Challenge

Test your cognitive distortions knowledge with this interactive trivia challenge featuring helpful and unhelpful thoughts, fact or opinion questions, and thought-flipping exercises. Earn points as you learn to identify and reframe common cognitive distortions.

• Cognitive Distortions
• Trivia Challenge
• Thought Flipping
• Mental Health Awareness
• Interactive Learning

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1. THOUGHTS ALIVE TRIVIA Resource created by the MUSC Telehealth Outreach Program, CACND Telehealth Outreach Program, MACA

2. Cog Distortion Helpful or Unhelpful Thought 10 Fact or Opinion Thought, Feeling, Behavior 10 Flip the thought to helpful 10 10 10 20 20 20 20 20 30 30 30 30 30 40 40 40 40 40 50 50 50 50 50 ANSWER ANSWER ANSWER ANSWER

3. Give an example of Should Statement thinking: COGNITIVE DISTORTIONS 10 POINTS Like: I should have studied and then the teacher would not have been mad at me. ANSWER ANSWER ANSWER ANSWER

4. YOU GET 10 POINTS! ANSWER ANSWER ANSWER ANSWER

5. HELPFUL OR UNHELPFUL THOUGHT? 10 PTS Is this a helpful or unhelpful thought? I keep failing tests. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

6. YOU GET 10 POINTS! ANSWER ANSWER ANSWER ANSWER

7. FACT OR OPINION 10 POINTS 1+2=3 ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

8. YOU GET 10 POINTS! ANSWER ANSWER ANSWER ANSWER

9. THOUGHT, FEELING OR BEHAVIOR/ACTION? 10 POINTS I AM SAD THAT MY FRIEND CAN T COME OVER. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

10. YOU GET 10 POINTS! ANSWER ANSWER ANSWER ANSWER

11. FLIP THE THOUGHT! 10 POINTS NOBODY LIKES ME AT SCHOOL. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

12. DAILY DOUBLE!!!! YOU GET 2O POINTS! ANSWER ANSWER ANSWER ANSWER

13. Give an example of All or Nothing thinking: COGNITIVE DISTORTIONS 20 POINTS Like: If I am not perfect at my dance routine then I shouldn t do the performance. ANSWER ANSWER ANSWER ANSWER

14. YOU GET 20 POINTS! ANSWER ANSWER ANSWER ANSWER

15. HELPFUL OR UNHELPFUL THOUGHT? 20 PTS Is this a helpful or unhelpful thought? I am looking forward to the concert. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

16. YOU GET 20 POINTS! ANSWER ANSWER ANSWER ANSWER

17. FACT OR OPINION 20 POINTS ICE-CREAM WITH RAINBOW SPRINKLES IS AMAZING! ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

18. YOU GET 20 POINTS! ANSWER ANSWER ANSWER ANSWER

19. THOUGHT, FEELING OR BEHAVIOR/ACTION? 20 POINTS I RODE MY BIKE THIS MORNING ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

20. YOU GET 20 POINTS! ANSWER ANSWER ANSWER ANSWER

21. FLIP THE THOUGHT! 20 POINTS I AM USELESS AT EVERYTHING. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

22. YOU GET 20 POINTS! ANSWER ANSWER ANSWER ANSWER

23. Give an example of Overgeneralization thinking: COGNITIVE DISTORTIONS 30 POINTS Like: I fell off my bike, I am never going to learn how to ride a bike. ANSWER ANSWER ANSWER ANSWER

24. YOU GET 30 POINTS! ANSWER ANSWER ANSWER ANSWER

25. HELPFUL OR UNHELPFUL THOUGHT? 30 PTS Is this a helpful or unhelpful thought? The kids in my class don t like me. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

26. YOU GET 30 POINTS! ANSWER ANSWER ANSWER ANSWER

27. FACT OR OPINION 30 POINTS MATH CLASS IS SUPER BORING ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

28. YOU GET 30 POINTS! ANSWER ANSWER ANSWER ANSWER

29. THOUGHT, FEELING OR BEHAVIOR/ACTION? 30 POINTS I AM EXCITED TO GO TO THE PLAYGROUND! ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

30. YOU GET 30 POINTS! ANSWER ANSWER ANSWER ANSWER

31. FLIP THE THOUGHT! 30 POINTS I AM A BAD KID. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

32. YOU GET 30 POINTS! ANSWER ANSWER ANSWER ANSWER

33. Give an example of Jumping to Conclusion thinking: COGNITIVE DISTORTIONS 40 POINTS Like: I saw them look at me while laughing, I know they were laughing at me. ANSWER ANSWER ANSWER ANSWER

34. YOU GET 40 POINTS! ANSWER ANSWER ANSWER ANSWER

35. HELPFUL OR UNHELPFUL THOUGHT? 40 PTS Is this a helpful or unhelpful thought? I know where all the exits are. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

36. YOU GET 40 POINTS! ANSWER ANSWER ANSWER ANSWER

37. FACT OR OPINION 40 POINTS THE WORLD IS ROUNG ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

38. YOU GET 40 POINTS! ANSWER ANSWER ANSWER ANSWER

39. THOUGHT, FEELING OR BEHAVIOR/ACTION? 40 POINTS I DON T WANT TO GO TO SCHOOL TODAY. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

40. YOU GET 40 POINTS! ANSWER ANSWER ANSWER ANSWER

41. FLIP THE THOUGHT! 40 POINTS I NEVER DO WELL ON TESTS. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

42. YOU GET 40 POINTS! ANSWER ANSWER ANSWER ANSWER

43. Give an example of Emotional Reasoning thinking: COGNITIVE DISTORTIONS 50 POINTS Like: I feel dumb therefore I am dumb. ANSWER ANSWER ANSWER ANSWER

44. YOU GET 50 POINTS! ANSWER ANSWER ANSWER ANSWER

45. HELPFUL OR UNHELPFUL THOUGHT? 50 PTS I feel better when I remember my favorite places. Is this a helpful or unhelpful thought? ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

46. YOU GET 50 POINTS! ANSWER ANSWER ANSWER ANSWER

47. FACT OR OPINION 50 POINTS ROLLERCOASTERS ARE DANGEROUS ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

48. YOU GET 50 POINTS! ANSWER ANSWER ANSWER ANSWER

49. THOUGHT, FEELING OR BEHAVIOR/ACTION? 50 POINTS I WOULD LIKE TO PLAY ON THE SOCCER TEAM. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

50. YOU GET 50 POINTS! ANSWER ANSWER ANSWER ANSWER

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