Holy Family B.N.S Sports Week and Summer Activities
Explore a range of engaging activities for Holy Family B.N.S Sports Week and Summer, including sports challenges, picnics, games, and creative tasks. The schedule covers a variety of fun exercises for children of different age groups, promoting physical activity and enjoyment throughout the summer break.
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Holy Family B.N.S Sports Week and Summer Activities 1. Sports Week timetable 2. Teddy Bear/Superhero picnic 3. Games 4. Scavenger hunt 5. Carlow walks 6. 60 second challenges 7. GAA skills 8. SFAI (Schoolboys Football Association of Ireland) 12 day challenge 9. Top 10 10.Fundamental Movement Skills Activities 11.Basketball Be Like Cards 12.Certificate Don t stay in all day, Make sure you go out and play Our Active School Motto
Monday June 22nd Do 5 push ups/5 sit ups/5 star jumps. Tuesday June 23rd Jump as high as you can 20 times. Wednesday June 24th Do a 50m sprint. Race against another family member. Junior Infants Senior Infants First Class Walk like a crab on all fours. Do some skipping. Put a soft toy on your head. Race around without it falling off. Ask your parents to show you an old game coin toss, marbles...etc Move around like an animal snake/elephant/frog /kangaroo/bird...etc. Have a game of Hide and Seek in the garden or in your house. Build a den using cushions/pillows. Tidy up afterwards! Draw out and play hopscotch. Run/Walk 3km. Second Class Third Class Fourth Class Count how many giant steps from your front door to your back door. Now do it in baby steps. Play indoor Volleyball with a balloon and a string between two chairs. Play a game of holf (golf with a hurl and sliotar!) Pretend to be a commentator on a match. Record it. Make it exciting!! Play basketball hoops using a bucket and a tennis ball. Play a game of pot shot . Use 5 potatoes/balls, short sprint, throw them into a bin/bucket. Draw/Sketch/Paint your favourite sports person. Do 20 push ups/20 sit ups/20 squat jumps Run/Walk 5km. Time yourself. Fifth Class Sixth Class Watch your favourite match ever on You Tube. Make a football like in the olden times using old socks, plastic bag...etc. Have a kick around outside. Wash the car or vacuum the house! Sit balanced on your bottom on the floor. Turn 360 degrees without hands or feet. Now the other way! Do some skipping....even if you can t do it properly! (use a rope or some ties joined together) Go for a family cycle.
10 Activities for a Teddy Bears Picnic or a Super Hero picnic Make some bunting to decorate your area, ready for a teddy s bears /super hero picnic party. 1 Make a marshmallow teddy bear using different sized marshmallows and cocktail sticks. 2 Read a teddy bear/super hero themed story with your parents. 3 Make teddy bear/super hero finger puppets using old socks. 4 Make fairy cakes and decorate them to look like teddy bears/super heroes. We would to see some pictures of them (Julie.breathnach@askeaboys.com) 5 Watch Toy Story/ Toy Story 2/ Toy Story 3 or any other film you can think of, with toys or teddy bears in. 6 Make some sandwiches with your teddy bear s/super heroes favourite filling, then cut them into bear shapes using biscuit cutters. Send us some pictures. 7 Make a den. Bears like to hide in caves so make sure your den is nice and cosy, somewhere your teddy would like to live! Or somewhere really cool a super hero would live. 8 Make a teddy bear/super hero mask using a paper plate and any other materials you may have. We would love to see a picture of it. 9 10 Imagine your Teddy Bear/super hero comes alive at night while you re asleep. What does he get up to? Does he do nice things like clean your room, or naughty things like scribble on your books? Tell your family what he gets up to!!
Games: Try your best and have fun!
Discover Carlows beautiful walkways click here Altamont Gardens Altamont Gardens are an enchanting blend of formal and informal gardens with lovely lawns, floral beds and beautiful woodland going down to the River Slaney. Oak Forest Park Oak Park Forest Park consists of colour-coded circular walkways of varying lengths with excellent surfaces and easy gradients make a visit here an enjoyable experience for young and old alike. The park is a mature, mixed woodland of over 120 acres with Beech, Oak, Scots Pine, Silver Fir, Larch and Sycamore Huntington Gardens Plantings resulted in Huntington gaining a number of Champion trees including more than ten National Champions. The gardens also feature early water features such as stew ponds and an ornamental lake as well as plenty to see in the greenhouse and lots of unusual and exotic plants and shrubs.
Kilbrannish Forest Kilbrannish Forest Recreation Area offers many walks on forest roads, two of which are national looped walks. The South Leinster Way also has part of its route in this forest. Walks in Kilbrannish Forest offer magnificent views of the surrounding lowlands, all the way to Mount Leinster on a good day. There is a picnic site and a car park The Barrow Way The Barrow Way follows the towpath, paths and tracks along the River Barrow. It is 114km long and stretches from Lowtown, County Kildare to the beautiful village of St Mullins in south County Carlow. Just remember we have to stay in our own county until restrictions lift. Browneshill Dolmen Browneshill Dolmen, a granite portal dolmen, is located to the east of Carlow town dating back to pre-historic times. It is said to be the largest dolmen in Europe and is estimated to weigh up to 150 tonnes. There is a carpark and fenced walk way. Sl na Sl inte Walks Sl na Sl inte walks include ones in Ballymurphy, Clonegal, Leighlinbridge, Rathanna, St. Mullins and Carlow Town itself.
60 second challenges (for more click here) 60 Second Challenge Climb the Mountain 60 Second Challenge Squat Jumps Can you keep going even when you are Can you be honest when counting your score? The Physical Challenge tired? The Physical Challenge How many squat jumps can you perform in 60 seconds Stand behind a line and jump How many mountain climbers can you complete in 60 seconds? Make it harder by performing a press up after you bring both legs up. forwards, perform a squat and repeat Achieve Gold Squat Jumps 30 Achieve Gold Mountain Climbers Equipment 40 Equipment Just yourself and enough space on the floor! Why not compete against a family member? Just yourself and enough space on the floor! Achieve Silver 20 Squat Jumps Achieve Silver Mountain Climbers 30 Achieve Bronze 10 Squat Jumps Achieve Bronze 20 Mountain Climbers
GAA Skills challenges (Please expand video to full screen to watch the full clip) Cian Breheny (hook, kick and catch) Ciar n Kilkenny (toe tap challenge) TJ Reid (overhead catch) Tommy Doyle (High catch)
The SFAI 12 DAY Skills Challenge was launched on March 17th and thousands of young players from across Ireland took part. The daily challenges were based around ball mastery and enjoyment, offering young players the opportunity to improve their skills and express themselves. Challenge yourself and have fun!
Top 10 Try choosing one activity from each poster and do 3 different activities each day. You will have completed 15 different activities by the end of the week .you will be the fittest boy In Ireland after this!!)
Fundamental Movement Skills Activities click here to see our weekly fundamental movement skills Hot Potato: F.M.S: Catching Arrange players in a circle. One pupil in each circle begins with the hot potato (the ball). Players pass the ball around the circle from one person to the next. After the potato has made it around the circle without being dropped, everyone takes a step backwards. Now players need to pass the potato a further distance. Include additional instructions such as Cool it down - blow on your hands after you pass the potato to cool them down It's burning! - pass the potato faster around the circle Lunch me! - perform the action of eating the potato when you catch it. Invite players to create additional actions for the game. Shark Attack: F.M.S : Dodging Set up a 'safe zone' around the perimeter of the playing area. Invite three players to stand in the centre of the playing area, and to play the role of the shark. The remaining players (the fish) find a space in the safe zone. To begin the game the sharks shout Out fishy fish, come out to play . Once this is called the fish must walk slowly into the playing area towards the sharks. The fish must keep walking forward until the sharks call Shark Attack! . When this is called the fish must dodge away from the sharks and get outside the playing area to the safe zone without being tagged. Any fish that is tagged becomes a shark. Knock them down pinball: F.M.S: Throwing Arrange players in groups of two. Groups line up fifteen metres apart, either side of a line of skittle targets (bottles). Groups take turns to roll a ball, trying to knock over a target in the middle. If a player successfully knocks over a skittle, they can claim this skittle and bring it over to their side. Continue playing until all of the skittles have been claimed.
Basketball Be Like Cards Have the best free throw and be like Devin Booker Shoot the midrange and be like LeBron James Catch and shoot the ball Shoot off a dribble Challenge Off the dribble, step back Jab step (side step) and shoot off a pass Shot fake, 1 dribble step round defender pull up Make 3 in a row Make 5 in a row Make 10 in a minute Challenge Complete a few sprints then make 3 in a row First to 21 points Shoot the ball with your eyes closed
Basketball Be Like Cards Dunk the ball and be like Giannis Antetokounmpo Shoot 3 pointers and be like Steph Curry Create space when under pressure, get your shot and be like James Harden Give assists (pass the ball) and be like Ben Simmons
Certificate of Achievement This is presented to ___________________________________________ For completing the Holy Family B.N.S Sports Week and Summer Activity Programme Well done!
