Hockey Drills for Skill Development: One-Timer Warm-up, Puck Possession, Tic Tac Toe, Cycle 2-on-1, Defensive Zone Coverage
Enhance your hockey skills with a series of drills focusing on quick shots, puck possession, defensive tactics, and strategic plays. From one-timers to cycling the puck, these exercises cover various aspects of the game to help you sharpen your abilities on the ice.
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One Timer Warm-up Line 2 Line 1 Give and go Quick Shots Goalie Warm-Up Coach starts in the Line 1 Corner, first skater passes to the coach and coach gives and goes to the skater Skater shoots and goes to the opposite corner to receive a pass from line 2 3
Puck Possession, Protect the Puck Line 3 Line 2 Line 1 Puck Possession and Protection Open man / crash the net Line 1: Skates a puck out and tight weaves through the cones resulting in a shot on net, skater goes to line 2 after shooting majority of skaters start here Line 2: receives a pass from line 3 and skating tight to the cone, drops the puck for the skater from line 3. hustles back to the net for a rebound or pass from line 3 Line 3: passes to line 2 and skates wide around the cone for a drop pass from line 2. Has option to shoot or pass to line 2 3
Tic, Tac, Toe Line 2 Def Line 1 Leverage your defense Screen and rebounds Strong side Defensive Coverage Line 1 passes to the point and breaks for the net D-D pass to the middle skater Shot on net from the point Line 1 should be screening the goalie and redaying for a tip or rebound Line 2 is the defensive player, get position on the attacker and control away from the low slot Lin 1 rotates to the middle point, middle point rotates to the boards point, boards point rotates to line 2, line 2 rotates to line 1 3
Cycle 2 on 1 1 Line 3 Skaters D1 F1 F2 Cycle the puck for possession Make a play All skaters are in line and rotate between F1, F2, and D1 F1 initiates the play skating the puck up the boards and bounce passes back to F2 D1 stays with F1 for strong side coverage F2 makes a pass to F1 or a play to the net in the resulting 2 on 1 3
Defensive Zone Coverage F1 D1 F3 F2 D2 Coverage for Defensive Zone This applies to both full strength and short handed situations D1 coverage is the front of the net strong side to their corresponding corner D2 coverage is the front of the net strong side to their corresponding corner F1 coverage is the point to the high slot weak side and strong side boards F2 coverage is the point to the high slot weak side and strong side boards F3 is the rover, they have support responsibilities down low and up high with primary coverage down low and weak slot Key Terms: Strong Side = puck side; Weak side = side away from the puck; Slot is the area from the top of the goal crease to the top of the hash marks Key Point: Always attack inside out 3
