Fun and Active Ways to Stay Fit at Home
Discover a variety of fun and engaging workout ideas to stay active at home, including dance tutorials, yoga sessions, cardio workouts, and outdoor activities like running and football. Stay motivated and follow @Bicester_PE for more fitness inspiration!
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Week 1 -PE Lets Get Moving!
https://www.youtube.com/channel/UCAxW1XT0i EJo0TYlRfn6rYQ Joe Wicks THE BODY COACH You don't need any equipment, just tune into the Body Coach YouTube channel at 9am each morning for a 30-minute, fun workout. The Nations PE Teacher, during this time!
Please see the links which take you to a series of YouTube Channels which are designed to focus on dance and movement. Just dance for 1: (Please search for group ones if you are taking part with family/siblings)https://www.youtube.com/results? search_query=just+dance+1+player&sp=EiSSAS EKCi9tLzA5djI2ZDgqE2p1c3QgZGFuY2UgMSBwb GF5ZXJ4AQ%253D%253D Dance & Aesthetics Musical Theatre Mary Poppins Dance https://www.youtube.com/watch?v=fELr0NK5R-Y
Why not try something new and try some Yoga? It will help with relaxing your mind while helping your body movement. YOGA A 30 minutes beginners session https://www.youtube.com/watch?v=No2u _Dq_9ho
27 Min Killer Cardio & AbWorkout with No Equipment You will need your own music for this one! https://www.youtube.com/watch?v=fvlnJpt9FDU Fitness Workout Brutal HITT ladder Workout 20 Minute HITT workout at home. https://www.youtube.com/watch?v=cZnsLVArIt8
You are allowed to outside for a run or walk so why not try the couch to 5km App on your phone? Outdoor/ Game If you have a football or something you can kick in the garden, why not try a penalty shoot out!
How many Keepie Uppies can you do? Challenge of the week This can be with anything from a football to a toilet roll!
Dont forget to fill out your fitness diary! Have fun keeping active! Follow @Bicester_PE for more ideas and motivation to get active!
