Fiber Content of Various Fruits, Vegetables, and Grains
Explore the fiber content of different fruits, vegetables, and grains based on an estimate of non-starch polysaccharides (old fiber measurement) for 80g servings. The data includes a variety of items such as carrots, apples, oranges, lettuce, mushrooms, broccoli, wholemeal bread, white bread, pasta, rice, couscous, quinoa, and more. Fiber values range from 0.5g to 7.5g per serving, providing valuable information for a balanced diet.
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Fibre for 80g of each fruit or vegetable (raw) *Estimated from NSP (old fibre measurement) Carrots Apples Oranges Lettuce White cabbage 3g 1g 1g 2.5g 1g Cherry tomatoes Aubergines Spinach Cucumber Red cabbage 1g 2g* 2g* 2.5g 0.5g
Fibre for 80g of each fruit or vegetable (raw) Mushrooms Broccoli Brussels sprouts Sweet potatoes Onions 0.5g 3g 4.5g* 3.5g* 2g Peas Bananas Green peppers Red grapes Sweetcorn 4g 1g 1.5g* 1g 1.5g* *Estimated from NSP (old fibre measurement)
Fibre for 80g of each fruit or vegetable (raw) Strawberries Raspberries Blueberries Cauliflower Pears 3g 2.5g* 1g 1.5g 2g Plums Cherries Leeks Green beans Raisins 2g* 1g* 2.5g* 2.5g 1.5g* *Estimated from NSP (old fibre measurement)
Wholemeal bread (2 slices) White bread (2 slices) Wheat tortilla (64g) Bagel (white) (85g) Pasta (whole wheat) (180g cooked) 5.5g 2.5g 2.5g 2.5g 7.5g Porridge oats (45g dry) Rice (brown) (180g cooked) Rice (wild) (180g cooked) Rice (white) (180g cooked) Pasta (white) (180g cooked) 4.5g 2.5g 4.5g 1g 3.5g
Couscous (150g cooked) Whole wheat cereal biscuits (40g dry) Naan bread (70g) Corn flakes (40g dry) Bran flakes (40g dry) 3.5g 4g 2g 1g 5.5g Quinoa (60g dry) Sweet pancake (white flour) (50g) Oatcakes (2) (24g) Bulgur wheat (60g dry) Savoury pancake (wholemeal) (50g) 1.5g 0.5g 2.5g 4g 4g
