Nutritious Food Guide for Healthy Living
I grow on a tree. I’m
high in fiber and my
name rhymes with
bear.
I give you loads of
vitamin C and
antioxidants. Add
banana and make
me a smoothie.
My main job is to
give you beta-
carotene to help
your eyes and
immune system.
I give you tons of
vitamins but I’m
also high in fiber &
protein. I grow in a
pod with friends.
I’m tiny, and when
I’m brown, I’m a
whole grain with
healthy fiber. Stir fry
me with veggies!
I’m a lean protein
when grilled or
roasted and not
deep fried. Why did
I cross the road?
A common source
of the calcium you
need. Drink me
plain or add a little
chocolate.
So many to choose
from! Swiss, sharp,
blue, or Muenster.
Choose low-fat
when you can.
I’m packed with
plant protein. When
I’m fortified with
calcium I’m a dairy
alternative drink.
Get your calcium in
traditional or Greek
versions.
Mix me
with granola and
fruit for breakfast.
I’m a creamy drink
full of calcium, but
no lactose, for those
who can’t tolerate it.
So many sizes and
colors. I’m a plant-
based powerhouse
full of dietary fiber.
Complete protein in
a perfect package.
Just don’t drop me
before I’m cooked.
I’ve got your
protein, plus heart
healthy omega-3
fatty acids.
I make milk, tofu,
and many other
things. I’m one of
the best sources of
plant protein.
I’m a great
meal
in
the morning, and a
main ingredient in
granola. I’m full of
heart-healthy fiber.
I’m a member of the
rose family. I’m
crunchy and I’m
called cider when
you drink me.
All of my potassium
is good for your
heart. I’m classified
as a berry but I
don’t look like one.
I’m a little hairy on
the outside.
I’m packed with
vitamin C and
potassium inside.
I’m a root vegetable
and pop up in
salads. I give you
vitamins, minerals
and a bitter crunch.
My bread can be
dark or marbled. I’m
high in fiber and
important minerals.
You looked for me
as a veggie, but as
a popped whole
grain I make a
healthy snack.
I can be spicy or
sweet and when
you crunch me I
give you loads of
vitamin C.
I’m a leafy green
with many varieties.
Add other veggies
to me to make a
healthy salad.
I make most of your
bread and am most
nutritious when
eaten
whole
.
P
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r
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I grow on a tree. I’m
high in fiber and my
name rhymes with
bear.
I give you loads of
vitamin C and
antioxidants. Add
banana and make
me a smoothie.
My main job is to
give you beta-
carotene to help
your eyes and
immune system.
I give you tons of
vitamins but I’m
also high in fiber &
protein. I grow in a
pod with friends.
I’m tiny, and when
I’m brown, I’m a
whole grain with
healthy fiber. Stir fry
me with veggies!
I’m a lean protein
when grilled or
roasted and not
deep fried. Why did
I cross the road?
A common source
of the calcium you
need. Drink me
plain or add a little
chocolate.
So many to choose
from! Swiss, sharp,
blue, or Muenster.
Choose low-fat
when you can.
I’m packed with
plant protein. When
I’m fortified with
calcium I’m a dairy
alternative drink.
Get your calcium in
traditional or Greek
versions.
Mix me
with granola and
fruit for breakfast.
I’m a creamy drink
full of calcium, but
no lactose, for those
who can’t tolerate it.
So many sizes and
colors. I’m a plant-
based powerhouse
full of dietary fiber.
Complete protein in
a perfect package.
Just don’t drop me
before I’m cooked.
I’ve got your
protein, plus heart
healthy omega-3
fatty acids.
I make milk, tofu,
and many other
things. I’m one of
the best sources of
plant protein.
I’m a great
meal
in
the morning, and a
main ingredient in
granola. I’m full of
heart-healthy fiber.
I’m a member of the
rose family. I’m
crunchy and I’m
called cider when
you drink me.
All of my potassium
is good for your
heart. I’m classified
as a berry but I
don’t look like one.
I’m a little hairy on
the outside.
I’m packed with
vitamin C and
potassium inside.
I’m a root vegetable
and pop up in
salads. I give you
vitamins, minerals
and a bitter crunch.
My bread can be
dark or marbled. I’m
high in fiber and
important minerals.
You looked for me
as a veggie, but as
a popped whole
grain I make a
healthy snack.
I can be spicy or
sweet and when
you crunch me I
give you loads of
vitamin C.
I’m a leafy green
with many varieties.
Add other veggies
to me to make a
healthy salad.
I make most of your
bread and am most
nutritious when
eaten
whole
.
P
e
a
r
S
t
r
a
w
b
e
r
r
y
C
a
r
r
o
t
P
e
a
s
R
i
c
e
C
h
i
c
k
e
n
M
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More Nutrition Education resources at www.nutritionfromthehart.com
Providing essential nutrients like beta-carotene, calcium, protein, fiber, vitamins, and minerals, this comprehensive food guide promotes a balanced diet for optimal eye health, a strong immune system, and overall well-being. From fruits and vegetables to whole grains and lean proteins, discover a variety of wholesome options to incorporate into your daily meals for a healthier lifestyle.
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Presentation Transcript
My main job is to give you beta- carotene to help your eyes and immune system. A common source of the calcium you need. Drink me plain or add a little chocolate. I m tiny, and when I m brown, I m a whole grain with healthy fiber. Stir fry me with veggies! I m a lean protein when grilled or roasted and not deep fried. Why did I cross the road? I grow on a tree. I m high in fiber and my name rhymes with bear. I give you loads of vitamin C and antioxidants. Add banana and make me a smoothie. So many to choose from! Swiss, sharp, blue, or Muenster. Choose low-fat when you can. I make milk, tofu, and many other things. I m one of the best sources of plant protein. I give you tons of vitamins but I m also high in fiber & protein. I grow in a pod with friends. I m a great meal in the morning, and a main ingredient in granola. I m full of heart-healthy fiber. I m a member of the rose family. I m crunchy and I m called cider when you drink me. I m packed with plant protein. When I m fortified with calcium I m a dairy alternative drink. I m a leafy green with many varieties. Add other veggies to me to make a healthy salad. I ve got your protein, plus heart healthy omega-3 fatty acids. I make most of your bread and am most nutritious when eaten whole. All of my potassium is good for your heart. I m classified as a berry but I don t look like one. You looked for me as a veggie, but as a popped whole grain I make a healthy snack. I can be spicy or sweet and when you crunch me I give you loads of vitamin C. Get your calcium in traditional or Greek versions. Mix me with granola and fruit for breakfast. Complete protein in a perfect package. Just don t drop me before I m cooked. I m a little hairy on the outside. I m packed with vitamin C and potassium inside. So many sizes and colors. I m a plant- based powerhouse full of dietary fiber. I m a root vegetable and pop up in salads. I give you vitamins, minerals and a bitter crunch. I m a creamy drink full of calcium, but no lactose, for those who can t tolerate it. My bread can be dark or marbled. I m high in fiber and important minerals.
Pear Carrot Rice Chicken Milk Strawberry Peas Oats Soy Cheese Apple Fish Soy Milk Lettuce Wheat Banana Peppers Corn Eggs Yogurt Kiwi Radish Rye Beans Lactose-free Milk
My main job is to give you beta- carotene to help your eyes and immune system. A common source of the calcium you need. Drink me plain or add a little chocolate. I m tiny, and when I m brown, I m a whole grain with healthy fiber. Stir fry me with veggies! I m a lean protein when grilled or roasted and not deep fried. Why did I cross the road? I grow on a tree. I m high in fiber and my name rhymes with bear. I give you loads of vitamin C and antioxidants. Add banana and make me a smoothie. So many to choose from! Swiss, sharp, blue, or Muenster. Choose low-fat when you can. I make milk, tofu, and many other things. I m one of the best sources of plant protein. I give you tons of vitamins but I m also high in fiber & protein. I grow in a pod with friends. I m a great meal in the morning, and a main ingredient in granola. I m full of heart-healthy fiber. I m a member of the rose family. I m crunchy and I m called cider when you drink me. I m packed with plant protein. When I m fortified with calcium I m a dairy alternative drink. I m a leafy green with many varieties. Add other veggies to me to make a healthy salad. I ve got your protein, plus heart healthy omega-3 fatty acids. I make most of your bread and am most nutritious when eaten whole. All of my potassium is good for your heart. I m classified as a berry but I don t look like one. You looked for me as a veggie, but as a popped whole grain I make a healthy snack. I can be spicy or sweet and when you crunch me I give you loads of vitamin C. Get your calcium in traditional or Greek versions. Mix me with granola and fruit for breakfast. Complete protein in a perfect package. Just don t drop me before I m cooked. I m a little hairy on the outside. I m packed with vitamin C and potassium inside. So many sizes and colors. I m a plant- based powerhouse full of dietary fiber. I m a root vegetable and pop up in salads. I give you vitamins, minerals and a bitter crunch. I m a creamy drink full of calcium, but no lactose, for those who can t tolerate it. My bread can be dark or marbled. I m high in fiber and important minerals.
Pear Carrot Rice Chicken Milk Strawberry Peas Oats Soy Cheese Apple Fish Soy Milk Lettuce Wheat Banana Peppers Corn Eggs Yogurt Kiwi Radish Rye Beans Lactose-free Milk
