Faculty of Medical Sciences Sagua la Grande

Unhealthy eating habits can increase the risk of chronic diseases such as obesity, cancer, cardiovascular diseases, and diabetes mellitus. Actions like consuming sugary drinks, not drinking enough water, snacking between meals, and avoiding a balanced diet contribute to poor health outcomes. By regulating salt and fat intake, avoiding junk food, and prioritizing fruits and vegetables, individuals can prevent and manage chronic conditions through better dietary choices.

• Unhealthy Eating Habits
• Chronic Diseases
• Nutrition
• Preventive Health
• Balanced Diet

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1. Faculty of Medical Sciences Sagua la Grande Authors: Leonardo Rivero Diaz Elizabeth Hern ndez Betharte Zuleiny Gonz lez Machado 3RD YEAR OF NURSING

2. Title Unhealthy eating, a risk factor for chronic diseases. Objective Explain unhealthy eating as a risk factor for chronic diseases. Adviser : Lic. Iris Batista Mestre Assistant Professor

3. BAD EATING HABITS Those actions performed by people that lead to a poor diet Reference to not eating properly or in a balanced way

4. BAD EATING HABITS Drinking lots of soft drinks Not drinking enough water Eating between meals Prolonged fasting Do not eat a varied diet Drinking alcoholic beverages

5. CHRONIC DISEASES Obesity Cancer Cardiovascular diseases Diabetes Mellitus

6. How to avoid bad eating habits ? Regulate salt and fat consumption Avoid eating junk food Avoid ingesting sweets and sugary drinks Avoid prolonged fasting Eat all 5 meals daily Eating foods rich in vitamins and minerals such as fruits and vegetables Avoid eating elaborate meals outside home

7. Benefits of eating fruits and vegetables VEGETABLES are important because have no fat or cholesterol, provide nutrients of of vitamins A,B and C , They help us to keep the defenses high , their color provide us different benefits, vegetables are rich in fibers, they are ideal for reducing cholesterol. FRUITS CONSUMPTION are important for health because provide great variety and quantity of vitamins and minerals , hydrate the body quickly, help the proper functioning of digestive system, provide natural antioxidant vitamins, collaborate against overweight and obesity, help to prevent diseases such as cardiovascular problems, digestive disorders and some types of cancer.