Enhancing Performance in Rounders: Fitness, Skills, and Drills
Explore the key fitness components impacting performance in Rounders like aerobic endurance, muscular strength, and more. Understand essential skills and tactics required in the game, such as batting and long barrier techniques. Engage in useful practice drills to improve skills like batting and long barrier performance to excel in Rounders.
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BTEC Sport Unit 2 Assignment 2 Your Name
2B.P4 - Fitness Components required in Rounders Explain how the following fitness components impact performance in Rounders. Add in the definition of each component. Aerobic Endurance Muscular Endurance Flexibility Speed Muscular Strength - Body Composition -
Skills and Tactics required in Rounders
Batting in Rounders What is it? How do we do it? Explain a situation when the skill could be used in a game.
Batting Practice A drill to improve your batting is shown in the diagram. The batter will stand in the batting box, and will be delivered balls continuously. The batter does not have to run. The batter should aim to hit each ball in the directions shown, where there will be two sets of cones acting as gates, one 30m away and one 50m away. If the ball goes past the first set of cones, the batter scores one point, if it goes past the second, they get 2 points. They only score points if the ball goes to a different set of cones each hit. The batter continues doing this until they can score a minimum of 20 points from 20 hits.
Long Barrier What is it? How do we do it? Explain a situation when the skill could be used in a game.
Long Barrier Practice The long barrier can be improved by completing the following drill. 1) Squat in the correct position and have a friend roll a ball directly at you. Repeat until you are successful 10 times in a row. 2) Stand up and have a friend roll a ball directly at you, you must squat into the correct position as the ball arrives. Repeat until you are successful 10 times in a row. 3) Stand up and have a friend roll a ball towards you, you must move to the right line then squat into the correct position as the ball arrives. Repeat until you are successful 10 times in a row. As you improve, the ball should be rolled harder, faster and in different directions.
Backstop What is it? How do we do it? Explain a situation when the skill could be used in a game.
Backstop The backstop is indicated below in the red t-shirt. A drill to improve your ability to play the role of backstop is: 1) Stand at backstop in the correct position, with your knees bent and your hands cupped and presented to the bowler so they have somewhere to aim. The bowler delivers a ball directly to you, you catch it and return it alternately to bowler and second base. 2) Add in a batter who stands in the batting square but does not attempt to hit the ball. Repeat as above. 3) Add in a batter who stands in the batting square and attempt sto hit the ball. Repeat as above.
Bowling in Rounders What is it? How do we do it? Explain a situation when the skill could be used in a game.
Bowling in Rounders In order to practice your bowling in rounders, you should stand in the bowling box and ask a friend to be backstop in the correct position. You should then bowl 10 balls at them, making sure that they reach the backstop s hands and that the backstop doesn t have to move to collect a wide or high ball. Once the basic skill is mastered, a batter should be added to hit the ball. The bowler should try to bowl fast enough to cause the batter to rush their shot and therefore decrease their chances of scoring a rounder.
Tactic - Golden Triangle What is it? How do we do it? Explain a situation when this tactic could be used in a game. Explain how to improve this tactic
Tactic Hitting to Space What is it? How do we do it? Explain a situation when this tactic could be used in a game. Explain how to improve this tactic.
Tactic Exploiting weaknesses What is it? Fielding positions. How do we do it? Explain a situation when this tactic could be used in a game. Explain how to improve this tactic.
