Coping with Test Anxiety - Strategies and Resources

Coping with Test Anxiety - Strategies and Resources
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Test anxiety affects many college students, leading to stress and negative impacts on academic performance. Learn about the causes, statistics, symptoms, and ways to reduce test anxiety through preparation, routines, positive attitudes, and utilizing available resources on campus.

  • Test Anxiety
  • College Students
  • Stress Management
  • Academic Performance

Uploaded on Feb 21, 2025 | 0 Views


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Presentation Transcript


  1. Kendal Moses & Carol Sintobin NRS 230 Spring 2014

  2. Objectives Is testing anxiety an issue for you? Statistics on test anxiety in the nation. Information on teaching. Discussion of health promotions. Resources available to an Owens students with test anxiety.

  3. Introduction Do you often feel overly stressed or anxious about an upcoming test? Many college students suffer from test anxiety. Click on the picture to answer a few question related to test anxiety. C:\Users\Eckert\AppData\Local\Microsoft\Windows\Temporary Internet Files\Content.IE5\DM51AW48\MC900434389[1].wmf

  4. Why is test anxiety an issue? For many college students, taking a test can cause the way one performs on an exam to be negatively impacted. After a poor performance on a test, more stress and anxiety about future exams and classes can be added.

  5. Statistics 62% of students are academically affected from test anxiety or stress. 30% Based on a national survey, reported that stress affected a student grade during finals week. 37.5% In 2012, seeking medical advice have psychological problems. of college students that are

  6. Why do we stress about the test? Fear of failure Lack of preparation Poor test history

  7. Test Anxiety and Your Health Physical symptoms: Headache, rapid heartbeat, dry mouth, abdominal pain, nausea, diarrhea, and feeling faint Emotional symptoms: Fear, disappointment, helplessness, and anger Cognitive symptoms: Difficulty concentrating, comparing self to others, and negative thinking

  8. Decrease Your Stress about the Test Be prepared Develop a routine Keep a positive attitude Learn relaxation techniques Concentrate and budget your time Stay healthy Use campus centers and resources

  9. Take time off from studying and enjoy this video about helpful test taking tips! Click on the picture below to view the video: C:\Users\Kendal\AppData\Local\Microsoft\Windows\Temporary Internet Files\Content.IE5\DHA44MHM\MC900088930[1].wmf

  10. Resources Available for YOU! Disability Services Testing Center Academic Learning Centers Student Mental Health Services

  11. Conclusion Test anxiety is a common problem college students deal with. Be prepared and think positively about exams! Manage your stress and develop routines to prevent anxiety. Remember there are many resources available for those who suffer from test anxiety. You can SUCCEED!

  12. References (2012). Stress and Anxiety Retrieved from http://www.businessweek.com/articles/2012-05-10/stress-takes-its-toll- on-college-students (2014). Anxiety and Depression Association of America. Retrieved from https://www.adaa.org/living-with-anxiety. (2014). Test Anxiety. Retrieved from http://www.jccc.edu/counseling/personal- test-anxiety.html. Barhyte, D. (2013, April 10). Do You Have Test Anxiety? Take Our Quiz! Retrieved from http://www.collegexpress.com/articles-and-advice/test- prep/blog/do-you-have-test-anxiety-take-our-quiz/. Hall-Favin, D., M.D. (2011, September 16). Test anxiety: Can it be treated? Retrieved from http://www.mayoclinic.org/diseases- conditions/generalized-anxiety-disorder/expert-answers/test- anxiety/faq-20058195. The NED Show. (2013, February 8). NED s Test Prep Rap Song Video. Retrieved from http://www.youtube.com/watch?v=oT_HlRugrR8.

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