Bedtime Routine Guide for Kids
Guide your child through a relaxing bedtime routine with steps like taking a bath, getting into pajamas, brushing teeth, and reading a bedtime story. Encourage a peaceful night's sleep with these calming activities. Goodnight and sweet dreams!
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Presentation Transcript
Breathe in through the nosehold for 3 seconds and breathe out slowly and quietly through the mouth.
Now you need to get into bed. I will read you a story or you can play with your favourite toy until I say it s time to go to sleep
