Explore the dynamics of stress from a mindful perspective presented by Michele Guerra, MS, CHES. Learn strategies to tame self-defeating thinking patterns, practice reframing techniques, create affirmations, and engage in mind-taming meditations. Discover the ABCs of stress management, the power of

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Explore the profound meditations and teachings of St. Louise de Marillac as she delves into the mysteries of the Infant Christ, the lessons of the Crib, and the virtues exemplified by Jesus in His infancy. Discover her deep connection to Mary, the Mother of God, and the joy of Christmas through her

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René Descartes, known as the Father of Modern Philosophy, made significant contributions to both philosophy and mathematics. Born in 1596 in France, Descartes received a Jesuit education and later worked as a Corps of Engineers applying mathematics to practical applications. His philosophical works

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This year's Mental Health Awareness Week focuses on the theme of movement for improved mental health. Participants are encouraged to incorporate moments of movement into their daily routines. Activities include a 10-minute walk, paired discussions on feelings and daily experiences, and guided medita

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Delve into the essence of self-sacrifice through a spiritual lens in a study circle setting. Explore the true meaning of self-sacrifice, learn to embody it in daily life, and discover how self-confidence and satisfaction connect to this virtue. Engage in activities, discussions, and meditations focu

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Learn how to create engaging videos with Clips, the user-friendly app perfect for all your video editing needs. This tutorial by Kathryn guides you through combining videos, photos, audio, and graphics to create shareable content for social media or your church website. Discover how Clips requires n

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Explore mindfulness practices such as MindUP and Learn to Breathe for adolescents to enhance emotion regulation, attention, and performance. Understand the core meditations, attitudinal foundations, and the benefits of mindfulness in daily life. Dive into resources and curriculums aimed at cultivati

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Explore the poignant reflections on the Stations of the Cross through Mary's perspective in this prayerful journey accompanied by powerful imagery, meditations, and prayers that delve into the crucifixion of Jesus from a deeply compassionate and sorrowful viewpoint.

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Discover a collection of top relaxation apps for your devices, offering guided meditations, soothing sounds, and peaceful interfaces to help you relax and unwind. From Magic Zither to Headspace, Relax Melodies, and more, these apps provide a variety of features to support your mental well-being and

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Reflect on the unexpected arrival of Jesus, the King of the Jews, and His purpose on Earth. Dive into the significance of His birth, the importance of remaining vigilant, and the covenant He established through His sacrifice, bringing salvation and redemption to those who believe.

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Explore the intellectual landscape of renowned philosophers like René Descartes, David Hume, Immanuel Kant, and other influential figures such as Nicolaus Copernicus and Martin Luther. Delve into Descartes' meditations on doubt, the nature of the human mind, and the example of wax, reflecting on fo

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