A study investigated the impact of sport massage and cold water immersion on recovery from delayed onset muscle soreness in lower-body futsal athletes. Results indicated that cold water immersion had a more significant effect on recovery compared to sport massage. The cold-water immersion method sho

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Attend the Futsal Captain's Meeting to ensure your team's eligibility for playoffs. Follow the guidelines for choosing team names, filling your roster, and communicating with IM Sports Staff. Learn about defaults and forfeits, and register your team via Fusion IM to stay updated on game information,

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